It's a vegetable
Scientific name Ipomoea batatas
As a main dish or prepared as a dessert, the sweet potato is a nutritious and economical food. One baked sweet potato (3 1/2 ounce serving) provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories making it valuable for the weight watcher. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers.
For the most food value, choose sweet potatoes of a deep orange color.
http://aggie-horticulture.tamu.edu/plant...
2006-09-03 02:17:17
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answer #1
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answered by Irina C 6
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In a simpler world, where everything has to fall into the classification of " Animal, Vegetable or Mineral" Sweet potatoes would definitely be a vegetable
1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or cauliflower.
2. the edible part of such a plant, as the tuber of the potato.
3. any member of the vegetable kingdom; plant.
2006-09-03 02:48:23
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answer #2
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answered by Clarkie 6
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yes sweet potatoes are a vegetable pretty much any thing that grows in the ground is a vegetable.
2006-09-03 02:20:45
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answer #3
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answered by amelia h 1
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It is actually a tuberous root that is considered to be a "root vegetable" since its underground parts are used as vegetables. The leaves and shoots of the plant are also eaten as greens.
2006-09-03 02:24:30
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answer #4
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answered by maudman 1
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Root vegetable
Eating sweet potatoes is better than potatoes
2006-09-03 02:43:30
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answer #5
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answered by Meemee 3
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Yes, it's a root vegetable.
2006-09-03 02:19:37
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answer #6
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answered by nadia d 1
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They certainly are. They're also known as kau kau in some parts of the world.
2006-09-03 02:17:26
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answer #7
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answered by Anonymous
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yes they are but i cannot improve on Irina c answer she gave you a lot of very good info and a veb site too check out
2006-09-03 02:27:07
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answer #8
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answered by ? 4
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yes
2006-09-03 04:21:59
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answer #9
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answered by Anonymous
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yes
2006-09-03 04:09:21
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answer #10
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answered by Anonymous
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