I am trying to lose weight and i am at school most of the time...?

Question

what can i do there extra to burn calories? and while losing weight should you watch carbs or calories?

Answer 1

the easiest way to lose weight is to consume less calories

drink water, or diet drink that contain no sugar. this will cut back about 500-900 (depending on how much pop and sugary drinks you consume each day) calories a day. they have crystal llte juice mixes that taste sooooo yummy and they have no calories at all

good luck with you venture

Answer 2

The Best Exercises to Lose Weight Quickly
http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html


Aerobics to Lose Weight
http://www.weightloz.com/category/Aerobics-to-Lose-Weight.html

Answer 3

Hitting the gym is important for weight loss

Answer 4

Try this website. It's really been helping me. I've lost 8 lbs in the past week and a half.

It is http://www.sparkpeople.com

It's great! I actually found it courtesy of an answer I read on Y!A.

Answer 5

Try to know the calorie counts before ordering dishes on restaurant

Answer 6

Check out sparkpeople.com its really useful. You can look up articles for school lunches or what ever takes your fancy and meet other people with the same goals. Goodluck.

Me personally? I walk before school, and go for bikerides. It seems to work! Also do silly little things like always get the diet version of things, if I have a milkshake I make myself drink two glasses of water as well- just silly little things like that, that will eventually add up. Try getting off a few bus-stops early if you can. Goodluck.

Answer 7

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 8

Spread your meals out. Eat 4-6 smaller portions a day. When you eat big meals a day, you feel hungry again 3 hours later. If you eat 4-6 meals a day your stomach will always have food in it, plus it will always be digesting. Digestion takes a lot of energy to do so these mean you will burn more calories.

And one big thing do not eat anything for 2 hours before bed. and drink lots of water, 8 glasses a day.

This won't work if you just eat junk food. Eat fresh fruits and veggies, chicken, nuts, etc.

Answer 9

you should not snack on starches or carbs. stop eating 12 hours before you wake up. If you wake up at 7am then stop eating at 7pm. Eat a huge breakfast until you are full. Like organic oatmeal or organic cereal. This keeps you full longer and not hungry. More fiber in the diet also helps a lot.

Answer 10

Play tennis over the weekend, I now it is hard. I am trying to exercise but in College and working is a real mess