Cana nyone help me? its meant to be 5 portions of fruit or veg a day, but if i ate that many it would be a waste. How can i stay fit and healthy. im 14 yrs old.
2006-09-03 00:24:08 · 8 answers · asked by Luke 1 in Health ➔ Diet & Fitness
Well, I'm not sure why you would say eating 5 portions of fruit and vegetables a day would be a waste. It would be one of the best things you can do for yourself to eat healthy and stay fit.
I just found an awesome website which is really helping me and has great health tips.
It is http://www.sparkpeople.com
It's great! I actually found it from an answer I read on Y!A.
2006-09-03 08:59:32 · answer #1 · answered by LindaLou 7 · 0⤊ 0⤋
Its not that many if you look at the wide variety of foods you are probably eating now, take into consideration that tinned soups, sweetcorn, toffee apples, and other things young people eat contribute towards youd aily allowance. It dosent have to be cabbage & sprouts, as long as it has fruit or veg in it , im sure you are getting your allowance already.
2006-09-03 00:29:58 · answer #2 · answered by pat.rob00 Chef U.K. 6 · 0⤊ 0⤋
No more junk food. I know its cheap and fills you up but it garbage for you body.
Spread all your meals out throughout the day, about 4-6 smaller portions. This Will help a bit but you still need exercise.
2006-09-03 00:32:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are starting early and that is a great thing. You should look up on-line about ORGANIC food. This food is the best for you. Just type into yahoo and see what comes up. Do some research on-line about organic food. It is worth the money and time to find out about organic food.
2006-09-03 00:38:59 · answer #4 · answered by bigrman17 2 · 0⤊ 0⤋
If you want to be healthy you have to resist the temptation of all the junk and eat foods that are good for you too.
2006-09-03 00:33:40 · answer #5 · answered by agius1520 6 · 0⤊ 0⤋
Exercise and don't eat junk food, simple as
2006-09-03 00:26:23 · answer #6 · answered by Tim 2 · 0⤊ 0⤋
exercise regularly
2006-09-03 00:30:34 · answer #7 · answered by anshulgupta1988 3 · 0⤊ 0⤋
eat always half stomach only...
2006-09-03 01:18:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋