2006-09-03 00:02:00 · 34 answers · asked by Efdal M 1 in Health ➔ Mental Health
SEX triggers the release of chemicals and hormones in the body that can relieve stress and pain, as well as making for better relationships.
2006-09-03 00:03:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Something very easy and cheap i learnt from a friend is to keep a balloon in your bag this sounds nuts but it works!
When feeling like your are going to blow or just really stressed just take it to the bathroom and blow it up in 4 breaths and then release than again and again. It gets rid of all the anxiety and really does help. I swear by it.
2006-09-03 00:33:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Quiet and solitude! I used to find that 'palming' exercises for eye relaxation used to help for stress .... sit at a table and with your elbows on the table, palm both eyes so that light is comfortably blanked our. Then look into the blackness and imagine the gloom get blacker and blacker and blacker ..... with practice, this gets easier as you go on ..... hold the black image for five to ten minutes and simply enjoy the visual peace and calm .... not only will that relieve eye tension but it will bring inner peace as well and can be done anytime ... although best if you are on your own.
2006-09-03 00:18:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try reading in a quiet place.
Saying that, have you ever been bored in the doctor's surgery waiting. Picked up a magazine to read. Then get called just as you've got to a good article?
Oh, and talk to a really good friend, who can take your mind off things. Have a chat and a laugh.
2006-09-03 00:08:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go for a walk, not just for 3 minutes but for 33 minutes. I walk 40 minutes home after work and each step you take leaves work one step behind you. it really does clear the mind and you are getting fresh air, seeing beautiful sights and exercising. if you like biking, ride the stress out... it will be gone before you know it.
2006-09-03 00:53:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋
What do you think stress is causing by?
Loss of job? Lack of energy?, lose of boy or girl friend.
The best stress release is walk, a long walk or running!!!
2006-09-03 00:07:44 · answer #6 · answered by alfonso 5 · 1⤊ 0⤋
Count all of the dimples on a rubber hot water bottle.
Takes your mind off your worries.
Screws your eyesight up,though.
Oh,and use an empty bottle,otherwise you'll repeatedly burn your finger.
Hey,it's probably as good as any other suggestion.......
Just smile,laugh,dance for no reason and hug someone you love.
Seriously.
Love n' kisses,y'all x
2006-09-03 03:32:16 · answer #7 · answered by misterviv 3 · 0⤊ 0⤋
There are many different ways to release stress. I think one effective way is to do activities that you enjoy doing..
But the best of all is....PRAY!
2006-09-03 00:10:10 · answer #8 · answered by KuLaPo 2 · 0⤊ 1⤋
Exercise.
2006-09-03 02:20:23 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Exercise!
2006-09-03 02:36:07 · answer #10 · answered by catzrme 5 · 1⤊ 0⤋