Iam 5'4 and my waist size is 34 inches...i want it to go down to atleast 29 or 30 inches by october...helllpp!

Question

B4 my waist size was 38 inches...i got it down to 34 by dieting...but i had to stop dieting becoz my dark circles were getting darker...now my waist is 34 inches.Is there any way to get it to 29 or 30 inches AS SOON AS POSSIBLE? CAN U PLZ SUGGEST SOME EFFECTIVE HOME REMEDIES 4 DARK CIRCLES?!!!!! it would be highly appreciated!! xxx thx xxx

no no no no!!! i mean i wanna LOOSE 4 inches!!!

Answer 1

What kind of diet were you on? Dark circles?...around your eyes?

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say, 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving; that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage. And while your body stores everything as fat (most calories/energy per pound), it's canablising it's own muscles for energy.

To keep the body burning fat and minimizing muscle loss you need to feed it just enough of the correct foods at a contant rate.

5-7 small meals/snacks in a day
Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal to help you feel full (in place of all the carbs you've been eating) and more importantly, to help you keep your lean body weight up because as you lose bodyfat you also lose some muscle- which is never a good thing.
And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain __?__ should be the first thing written on the ingredients list).
Fruit- in limited amounts as some contain lots of sugar.

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

You need to drink 1 gallon minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

Regular exercise is also a great way to stay healthy and I highly recommend it. It's a natural anti-depressant and mood elevator due to the increased amount of oxygen and endorphines being released into the body; a natural high. Eating a very clean and healthy daily diet is a real test of discipline for most people, and so is daily physical activity. It will be hard the first couple of weeks. But soon, you'll be looking forward to your workout session as it really gives you a sense of accomplishment and makes you feel alive.

Anytime you lose weight you lose bodyfat and muscle mass. To minimize the muscle loss you need to eat plenty of protein and do some sort of weight training. The weight training helps to keep your muscles in an anabolic state (muscle growth). Though you won't gain any muscle mass while taking in limited calories, it will minmize loss. Without it, they go into a catabolic state (muscle breakdown) fairly quickly and you will lose more muscle mass. But cardio is also great at burning calories.

But remember, losing weight is 90% about what you eat, not how much you exercise.

Good luck!

Answer 2

hi,

see the more u eat... the more u will gain... to loose wait it is necessary that u sweat ... so follow a strict regime and try to workout atleast half an hour a day targeting ur waist area... also an easy and effective way is to eat less ( not full stomach ) and exercise more... cycling and skipping will also help... also eat more of fruits than vegetables( eat green vegetables ).... my sister waist was 34 inches just 2 months ago after following this regime her waist has become 26 inches ..... so even u can loose weight and inches....

Answer 3

Cut all the carbs from your diet,drink lots of green tea ,eat grepfruit,at list 6 pills of salmon oil a day..and move a lot...I works like a charm...for dark circles...put cucamber on your eays ...or maby you need iron

Answer 4

Sounds Like Annerexia to me! Sounds like you want to be a tooth pick. That's extremely foolish.. not healthy idea! If your waste is 34 inches and you want it to down 30 inches that leaves just 4 inches.. almost nothing that is suicide.. Don't Do It If you try to you could die!

Answer 5

I always say do palates and yoga because it makes you look leaner and helps you strengthen the main muscle in you're body and it work for me when nothing Else would . good luck

Answer 6

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