2006-09-02 22:31:25 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
As long as you add the caloric values in for your daily total you should be fine. Carb calories and protien calories are just that,,, calories!
Eat what you like, just keep it within the caloric range of 1800 to 2000 calories per day along with exercise.
Atkins diet is deadly (I nearly died from it),, Dr Atkins died from a heart problem that was covered up,(More than likely from all the bacon grease and butter he ate for years), the Atkinites will crucfy me for stating this, but if it saves one person from getting sick, it's well worth the price!
2006-09-02 22:40:05 · answer #1 · answered by Freedom_Fighter_From_Mars 3 · 0⤊ 0⤋
The sugar in the yogurt is probably okay, besides you will have burned off those calories throughout the day just merely by breathing. The calcium in yogurt is great for you and is suppose to aid in weight loss as well. One thing to mention...some yogurts can be pretty high in fat which could hinder weight loss. Stick to low fat versions.
2006-09-03 05:48:17 · answer #2 · answered by RN 1994 2 · 0⤊ 0⤋
Actually, yogurt contains bacteria that are good for your intestines and help break down the food you eat. Ideally I suppose you should eat unsweetened yogurt, but the sweetness is so mild that I doubt it will add to your weight. What you need to avoid are sodas, fries, cheese, butter, and cake.
2006-09-03 05:39:03 · answer #3 · answered by Pandak 5 · 0⤊ 0⤋
It is all about the calories that you consume in a day. I would say that eating two yogurts might be a little bit to high in calories if you are trying to lose weight. I highly sugguest joining weightwatchers online or going to meetings. They really teach you how to eat.
2006-09-03 05:36:16 · answer #4 · answered by tifftazia18 2 · 0⤊ 0⤋
I think that 0% yoghurts contain less calories. Read the labels in the supermarket before you buy them and chose the ones with the less calories.
2006-09-03 05:39:21 · answer #5 · answered by Jalena 3 · 0⤊ 0⤋
Instead you take sprouts but with hunger, otherwise exercise and get hungry.
Avoid spicy, fatty and stale foods and bakery products.
Add salads to your meals.
2006-09-03 06:00:02 · answer #6 · answered by dbgyog 7 · 0⤊ 0⤋
read tips on weight loss that will help you on this site
2006-09-03 05:47:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
NO yogurt is GOOD FOR YOU!
2006-09-03 05:56:33 · answer #8 · answered by jennifersuem 7 · 0⤊ 0⤋