2006-09-02 22:10:18 · 10 answers · asked by venu v 1 in Health ➔ Diet & Fitness
Foods high in iron would be a good start. Liver and spinach for example.
2006-09-02 22:12:39 · answer #1 · answered by Some Guy 6 · 0⤊ 0⤋
Yeah, iron. Also red meat might help, but lots a vegetables will do the job.
2006-09-02 22:15:29 · answer #2 · answered by akhaiyan 3 · 0⤊ 0⤋
lots of iron (meat) potassium (bananas) milk (calcium) you also should make sure you take a daily vitamin that includes all of your daily needs just incase you are unable to fit the nutriets you need into your food intake
2006-09-02 23:04:29 · answer #3 · answered by Jenna 4 · 0⤊ 0⤋
at this stage of growing age, u must include enough green vegetables, milk, and lots of water(6-7 glasses) everyday in your diet. another essential is fruit. u can either have it raw or fruit juice(any seasonal). i think this is sufficient, what say?
2006-09-03 01:39:48 · answer #4 · answered by neha t 1 · 0⤊ 0⤋
any foods higher in iron. read tips on healthier eating on this site
2006-09-02 22:48:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat red meat, methi, palak and 'nachani' floor rotis.
2006-09-03 20:21:38 · answer #6 · answered by kim 2 · 0⤊ 0⤋
hey brother i will give you one best suggestion..if u r able to pay money go to clinic 2000.ok na
2006-09-03 08:24:36 · answer #7 · answered by sk 1 · 0⤊ 0⤋
green leafy vegetables
2006-09-05 21:25:12 · answer #8 · answered by doctor asho 5 · 0⤊ 0⤋
eat pomogranate and tomato...they produce blood
2006-09-03 01:01:09 · answer #9 · answered by miss xyz 1 · 0⤊ 0⤋
sugar.......chocolate
2006-09-02 22:12:25 · answer #10 · answered by baberuth724 2 · 0⤊ 0⤋