How can an average person lose 6 pounds in two weeks a healthy way?

Question

an average person means not athletic body type but is not overweight
is it possible
without surgery or taking pills

Answer 1

very tough and unhealthy to loose 6 pounds in 2 weeks...you can try loosing it over 4 weeks by decreasing your calorie intake by 500 per day. also excercise every day burning 500 more calories...this is a sure shot..dont try surgery or pills...very harmful..

Answer 2

Lose 6 Pounds In 2 Weeks

Answer 3

RE:
How can an average person lose 6 pounds in two weeks a healthy way?
an average person means not athletic body type but is not overweight
is it possible
without surgery or taking pills

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

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If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. - Healthy life every day!

Answer 6

It actually wouldn't be healthy to lose this much in 2 weeks - 1-2 pounds per week is healthy - otherwise your will put it back on again. However if you are really determined then cut out alchohol, sugar, reduce fat and eat stacks of fruit and veg - in fact as much as you want. Then make sure you get at least 30 mins of excersise a day. This should fix it.

Answer 7

To get rid of excess weight you should ingest or perhaps shed 3, 500 calories for each and every pound

Answer 8

This is the most sensible question I have seen concerning weight loss. Most people want to know how to lose 75% of their body weight in ...like.....2 minutes.

Eat less....exercise more, but don't overdo it. Don't eat past about 6 hours before bed-time. No crap.....fresh fruit and vegetables. Lean meat. Nothing fried.
Yes it is possible. Average loss without being ridiculous is 2-3 pounds in a week.
The less weight you need to lose, the harder it is though, but don't give up.

Answer 9

Cary a new motivational picture along

Answer 10

Any physical activity can burn calorie consumption