all the time and ive been wanting to diet because i need to lose the 15 ive gained..im not fat but i eat so much and i dont have sex so im not pregnant..but i eat and eat..like i just ate 4 bowls of cereal..my bf is coming home on tuesday anything i can do to get some weight off fast or even not eat bad...please help without saying eat good and exercise i need expert advice!! please
2006-09-02 20:30:29 · 10 answers · asked by miss v 1 in Health ➔ Diet & Fitness
Drink a big glass of water the next time you feel hungry. It will fill you up.
2006-09-02 20:36:01 · answer #1 · answered by curiositykillz 4 · 0⤊ 0⤋
I agree with "Curiousity" on here that drinking water a while before you eat really curbs your appetite.
Cereal is a tough one because a lot of people do tend to eat LOTS of it...
You need to try a few things that you REALLY enjoy eating that satisfy your appetite, but that are good for you.. (like maybe yogurt, salads.., etc.)
Do you have a steam room at a local gym you can use? That might be a good option to excercising?
I'll bet you what though.. I'll betcha your sweetie is going to love you know matter what! You sound like a caring, kind person!! ~~ Just tell him that you're slowly working on getting healthier and I'm sure he'll think that the pace you're on is just fine.
Take care! xoxoxo.. big hugs!
2006-09-03 03:45:56 · answer #2 · answered by HockeyGirl 3 · 0⤊ 0⤋
I lost lots of weight eating low carb, and I wasn't hungry for one second. Your body gets into an altered state that suppresses hunger, you lose weight like crazy and it's actually really healthy. Don't eat any more cereal, it's really unhealthy!
2006-09-03 04:34:45 · answer #3 · answered by lindavankerkhof 3 · 0⤊ 0⤋
my expertise will not be certified for 8 more months,but i can give you on advice based on experience- yeah i did the 4 bowls of cereal thing too.....eat correctly(healthy) to prevent cravings for a nutrient you are lacking,don't lack (take a daily vitamin),get some exercise(anything you can) everyday,drink plenty of h2o so your body doesn't trick you into eating when you are only thirsty,sleep enough(because not enough rest makes you crave junky carbs and sugar),i could teach you, but i have to charge!
2006-09-03 03:37:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Breakfast:
- 1 apple
- 1 yoghurt
- 1 cup coffee
Lunch:
- 1 apple
- 1 yoghurt
- some chicken (bolied or grilled)
Dinner:
- 1 apple
- 1 yoghurt
- 1, 2 boiled eggs
you lose like 1 kg a day (at least that's what they say)
2006-09-03 03:42:18 · answer #5 · answered by viziata 3 · 0⤊ 0⤋
Its quite simple really.
>> Whenever u feel a lil hunger attack, drink water.
>> & u could try going on a soup diet.
good luck 2 u!
2006-09-03 04:14:33 · answer #6 · answered by lil_MI$$ 3 · 0⤊ 0⤋
call ur bf,in the well,so tht whnever u fell hungry ,drink water ok,,or if u drown,thn after sumdayz u will bcme thin n slim ok
2006-09-03 05:45:42 · answer #7 · answered by unlucky hand 3 · 0⤊ 0⤋
eat a magical biscuit
2006-09-03 03:36:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I dont know
2006-09-03 04:10:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
that is expert advice
2006-09-03 03:36:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋