how to reduce 10kg weight in 3months?

Question

my height is 175cms and my weight is 79 how to reduce my weight in 3months,walking 40mins a day is enough or still i have to do more work outs?

Answer 1

Probably a better diet... eat healthier and consume less calories.

Answer 2

Hey,
The answer is simple math in order to lose the weight you need to burn more calories then you eat. To do this you need a healthy diet of low calorie meals and regular exercise.

You can find low calorie meals on the internet or your local library or book store. As far as burning calories and staying more active list yourself in some sports or a local gym where your comfortable with your surroundings.

Last but not least dedication to what your doing is essential you have to stick with it and stay motivated! these are keys to success without them you will go no where.

I wish you luck!


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Answer 3

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

Answer 4

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or run for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food.

Good luck!

Answer 5

Yes it will help you because it is a cardio exercise. Any activity that gets your heart racing, and gets you sweating, is burning calories, and the more calories you burn, the more weight you lose. I have been cycling on an exercise bike and have lost over 11 kilograms.

Answer 6

eat 5 6 small meals a day instead of 3

Answer 7

I have reduce 14kg and 4inches waistline in just 3 months without heavy exercise and without hunger. Cheers!!!

Answer 8

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 9

Consume low calorie food

Answer 10

Effective diets... don't eat cakes, ice creams, breads, and don't drink soft drinks, avoid fatty and sweet foods.
Use plastic exercise wear and exercise that will make you sweat.