my upper abs are fine but I want my lower ab tighter.
2006-09-02 19:19:36 · 6 answers · asked by ? 2 in Health ➔ Diet & Fitness
lay flat on your back. lift your legs so they are straight up in the air. Now, lift your butt off the floor. Repeat to the count of ten, rest, then repeat.
Lay flat on your back. Lift your legs so they are straight up in the air. Lower them to the floor slowly; feel the burn in your stomach from top to bottom. Repeat.
2006-09-02 19:22:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I saw this on the net,,,,,,,,
get a 2cm rubber ball, clench it in your buttocks, hold firmly as long as you are able
don't laugh, try it without and feel your stomach muscles pull
if you have a ball there you can 'hold' it longer
2006-09-02 19:23:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Half-crunches. You only go halfway up, so they only tone your lower abs. I think.
2006-09-02 19:25:05 · answer #3 · answered by Link 4 · 0⤊ 0⤋
lay flat and hold your legs 6 inches off the ground for as long as you can.
2006-09-02 19:23:04 · answer #4 · answered by psxfff123 3 · 0⤊ 0⤋
gotta do pilates! get one of those 5 min abs pilates DVDs... you will thank me!
2006-09-02 19:21:56 · answer #5 · answered by Angie28 4 · 0⤊ 0⤋
read tips on some great workouts on this site
2006-09-02 19:36:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋