2006-09-02 18:38:39 · 7 answers · asked by AmsterF 3 in Health ➔ Diet & Fitness
Rowing (machine) excercises are very good for that.
It's one simple excercise to encompass all the muscle groups (upper and lower abs included)to strengthen your back.
2006-09-02 18:46:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Belly dancing strengthens back muscles
2006-09-02 19:05:50 · answer #2 · answered by Tim H 2 · 0⤊ 0⤋
Sit ups.
Strengthen your front and you strengthen your back.
Both need to be equal according to each individual muscles need for you to have a strong back
2006-09-02 18:43:15 · answer #3 · answered by Here I Am 7 · 0⤊ 0⤋
I'm guessing you mean relieving some pain in your back... Usually that's caused by a weaker core. So if you build up your core (your abs area) you should take a lot of pressure off of your back.
2006-09-02 18:42:56 · answer #4 · answered by laydlo 5 · 0⤊ 0⤋
sit ups
push ups
pull ups
butterfly weights
inverted butterfly weights
holding your belly button in and stomach tight throughout the day
2006-09-02 18:45:20 · answer #5 · answered by bluemidnightbeach 2 · 0⤊ 0⤋
lay on ur stomach.....raise ur armsup in font of u...and ur legs and feet straight behind u(knees,shins,and feet off ground)....this looks like a "superman" pose.....hold for as long as u can...repeat 2 more timez......also u should strenghthen ur abs(try some situps)...when ur abs are strong then ur back doesnt have 2 have so much stress on it
2006-09-02 18:44:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sit ups and walking ,riding a bike...
2006-09-02 18:44:19 · answer #7 · answered by Ken and Wendy M 6 · 0⤊ 0⤋