Every morning when I wake up, I ask myself did I have sound sleep or...? But unable to get an answer!!!!!
2006-09-02 15:26:52 · 7 answers · asked by The Guru® 5 in Health ➔ Mental Health
I think you should be able to tell if you had restful sleep just by the way you feel the next day. If you wake up tired or tire easily during the day you probably aren't getting the REM sleep you should be getting.
2006-09-02 15:36:19 · answer #1 · answered by bunny 1 · 1⤊ 0⤋
What you should do is stay awake all night and watch yourself sleeping, then you'll know in the morning.
2006-09-02 22:35:37 · answer #2 · answered by tiger 4 · 0⤊ 0⤋
ummmm u cant know maybe u should record yourself sleeping or if u live with anybody just ask them to stay in the room or something lol
2006-09-02 22:28:45 · answer #3 · answered by Matthew Shlmn 5 · 0⤊ 0⤋
do you wake up refreshed and ready for the day, do you feel rested...then you, my friend, had a sound sleep
2006-09-02 22:29:13 · answer #4 · answered by sweetiepi 5 · 0⤊ 0⤋
when you snore very loudly you are getting "sound" sleep
2006-09-02 22:31:59 · answer #5 · answered by zqx357 5 · 0⤊ 0⤋
record your self buy your self vidieo camra
2006-09-02 22:29:16 · answer #6 · answered by Linsay 3 · 0⤊ 0⤋
If you had to ask, then you did. no?
2006-09-02 22:28:44 · answer #7 · answered by Anonymous · 0⤊ 1⤋