how do you lose 10lbs in 30 days?

Answer 1

Sacred Heart Diet (must stick with it... no exercise) Docs use this at hospitals for overweight patients. my aunt works in a hospital.

Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn.
Eat veggies along with the soup.
A baked potato and dinner time with butter.
Don't eat any fruits through today.

Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.

Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.

Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Day 6
Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup).
You can add cooked veggies to your rice if you wish.

Drinks Allowed

Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
Soup Recipe

1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.

The soup can be eaten at any time.

Answer 2

Try Atkins along with at least 45 minutes of cardio per day. If you stick to the diet completely and never get off, I guarantee you'll lose at least 10 pounds in the first two weeks, maybe more. I lost about 12 the first two weeks when I tried it. Not the easiest diet, but it really works. Good luck!

Answer 3

Exercise and diet are best. But, I am taking phentermine (by prescription) you can get it on line too. I lost 7 pounds the first week and 3 more the second week. I know when your pretty heavy it will come off quicker. I am not obese just had some extra weight to get off after having my baby. These worked wonders!!

Answer 4

cut out the soda, walk at least 2 miles a day fast...you should walk 2 miles in less than 30 mins, and eat a healthy snacks and meals.

Answer 5

That's possible.

Get up early and go running.
Watch your diet (avoid junk food, sugars and fats)
Lift weights

Answer 6

i heard that eating normally for one day, then dont eat the following day, then eat normally for the next, skip the next, etc. is a great way to lose weight fast.

Answer 7

Diet...

Keep your energy output (physical excercise) higher than your energy input (the food you eat).

Loads of water helps too.

Answer 8

Check this web site
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Answer 9

Cut off a leg?

Answer 10

read tips on weight loss and exercise programs that will help you on this site