2006-09-02 13:42:59 · 7 answers · asked by Mary T 1 in Health ➔ Diet & Fitness
Swimming, sex and crunches are the best excercise for the abs.
2006-09-02 13:45:36 · answer #1 · answered by shrimpdoddy 3 · 0⤊ 0⤋
I'll speak from experience...... The best way to get that nice bulkier round tone for your stomach is to drink lot's of really dark beer. I don't mean like two dark beers a day; let's do some where's in the order of 10 to 12 dark beers a night. then you will see a beautiful roundness happening with the tummy. Give it some time though, O.K., because these things don't happen over night.
Good Luck and let me know how the round toning is doing.
2006-09-02 20:55:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
The fastest way to tone your stomache and your entire body for fthat matter is to start jumping rope regularly. You don't need any expensive equipment or enen have to go outside. You can jump in fthe living room in winter with the heat on and with fthe A/C on in fthe summer. To protect your bones, don't increase the time you jump or reps by more fthan 10% per week.. You can also watch TV or play your favorite music while you jump.
Pretty Neat. Good Luck and nice to hear from you,
JB :)
2006-09-02 20:58:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
crunches for 15 min a day in 2 weeks you'll see a difference if u are consisted and if u want an intence workout for somach get a medicine ball or use dumbells it will add resistance and give u the definition that u want
2006-09-03 07:16:43 · answer #4 · answered by Cat 4 · 0⤊ 0⤋
12 count bodt builders !
2006-09-02 20:48:42 · answer #5 · answered by S.A.M. Gunner 7212 6 · 0⤊ 0⤋
Diet and exercise daily.
2006-09-02 20:45:53 · answer #6 · answered by Uncle Alf 4 · 0⤊ 0⤋
read tips on some great workouts on this site
2006-09-02 20:57:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋