2006-09-02 12:54:50 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
It's a great source of 13 essential vitamins and minerals, is very low in fat, and provides a healthy serving of dietary fiber. Serve Kellogg's Raisin Bran Crunch cereal with milk for even more nutrition; lactose-intolerant individuals can try Kellogg's Raisin Bran Crunch cereal with calcium-enriched soy milk or rice milk.
2006-09-02 12:57:34 · answer #1 · answered by Irina C 6 · 0⤊ 1⤋
p.c.. out the raisins so as that u basically have been given like 6 or 7 raisins in keeping with serving. and then devour a million/2 banana .. If u save ingesting that each and each sometime long its allot of sugar. yet over all particular its healthful and that i devour it as quickly as ina on a similar time as.. yet I eliminate the raisins and in simple terms devour the bran with a million/2 banana
2016-11-23 19:53:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A one cup serving has 7 grams of fiber and 5 grams of protein. It also has 19 grams of sugar, most of it is in the raisins. Sugar is not the culprit it is made out to be. If it is served as part of a healthy meal, it is no problem. If one lives on sugar, there is a problem.
2006-09-02 13:06:16 · answer #3 · answered by doggiebike 5 · 0⤊ 1⤋
FIBER! and lots of sugar, but mainly FIBER!
the bran flakes have the fiber and the raisins have the sugar, the perfect combination of sugar and fiber to kick start your day!
2006-09-02 12:57:19 · answer #4 · answered by Frankel 2 · 0⤊ 0⤋
The bran flakes will help keep your colon cleaner and the raisin is fruit and fruit is good for your blood and heart!@
2006-09-02 13:05:50 · answer #5 · answered by nswblue 6 · 0⤊ 0⤋
Bran is, the raisins are overloaded with sugar.
2006-09-02 12:56:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sure......Ingredients: Whole wheat, raisins, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid, vitamin B12 and vitamin D.
http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=582&company=3
2006-09-02 14:41:36 · answer #7 · answered by Swirly 7 · 0⤊ 0⤋
Anything with bran is healthy!
It'll make ya poop. But it's healthy.
lol
2006-09-02 13:00:02 · answer #8 · answered by miss_gem_01 6 · 0⤊ 1⤋
I don't know. I think it is yummy, but then it gives me the shits so needless to say I do not eat it all that much!
2006-09-02 12:57:29 · answer #9 · answered by X's Mommy 5 · 0⤊ 0⤋
rasin good for you
2006-09-02 12:59:22 · answer #10 · answered by Anonymous · 0⤊ 0⤋