how do you get strong bones and attain that ? any special foods or vitamins....feel free to suggest some plz
2006-09-02 10:45:38 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Calcium, calcium, calcium! :)
If you're not getting enough calcium in your diet, make sure you take a supplement. Viactiv Chews are pretty tasty chocolate or caramel calcium chews. 2 a day will give you all of the calcium you need, plus the Vitamin D and K needed to porperly absorb it. http://www.viactiv.com If you're not into the chews (which I prefer), you can always go with Oscal or Caltrate.
Good sources of calcium = milk, cheese, yogurt, ice cream, orange juice (only if it's the kind w/ added calcium!), salmon, clams, almonds, tofu, figs, cooked spinach, cooked greenbeans...
Weight bearing exercise also helps a lot.
2006-09-02 10:47:54 · answer #1 · answered by EDtherapist 5 · 1⤊ 0⤋
Supplementing your calcium is one way of helping your bones. What must people don't realize is that your muscles make your bones stronger. It's your muscles that protect your bones. As we age we loose muscle mass. Guess what happens when you lose muscle your bones become weak. I never seen an older person who is fit with decent amount of muscle mass have weak bones. So beside eat the right foods & vitamins I would consider doing some aerobic exercise and some strength training. Your bones will thank you for it! Good Luck
2006-09-02 11:32:54 · answer #2 · answered by CARLOS S 2 · 0⤊ 0⤋
Be sure and get plenty of calcium in your diet since sufficient calcium is essential for strong and healthy bones. Dairy products are a great source of calcium- milk, cheese, etc.
2006-09-02 10:50:45 · answer #3 · answered by Tynes 2 · 1⤊ 0⤋
Weight lifting strengthens the bones by putting pressure on them thereby making them thicken up.......you also need to eat and drink dairly products. I have always had strong bones.
2006-09-02 10:48:47 · answer #4 · answered by WitchTwo 6 · 2⤊ 0⤋
Anything that has calcium in it. Typically people eat dairy products to get the recommended amount i.e. milk, cheese etc. However there are many non-dairy products that contain calcium.
2006-09-02 10:49:33 · answer #5 · answered by kemarti1 2 · 1⤊ 0⤋
Drink lots of milk.
But I also did hear that milk cause osteroperosis(disease where your bones become weak and brittle) so try orange juice instead. It has the same amountt of calcium.
2006-09-02 10:47:54 · answer #6 · answered by Tiffany* 5 · 0⤊ 1⤋
Hello dear!
Since we, humans, have changed our diet, we face certain problems!
For strongest bones I would advice:
1. Avoid sugar
2. Eat more fresh vegetables and many fresh fruits!
3. Enough milk, and diary products
4. since you should avoid sugar, have honey!
Walk, have discussions and live the life you love and your body dictates!
Ourselves are the most important!
2006-09-02 11:02:01 · answer #7 · answered by SuSaiQi 3 · 0⤊ 1⤋
Calcium. Eat dairy or take a supplement or multivitamin. Also exercise does help strengthen them.
2006-09-02 10:48:48 · answer #8 · answered by Annieo 4 · 1⤊ 0⤋
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2016-09-30 06:57:41 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Well milk and cheese would do it! I'm new to this and I didn't know any other way to ask u this question: Does Rio LAHR Laser Hair Removal System work, from argos?If you already got it and tried it can you please tell me if it works or not?
2006-09-03 21:18:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋