2006-09-02 09:27:34 · 8 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Grain Products:
* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice
Fruits:
* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin and pear
Vegetables:
* broccoli, spinach, swiss chard and green peas
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
* nuts and seeds such as almonds, whole flaxseed and soynuts
2006-09-02 09:46:46 · answer #1 · answered by Irina C 6 · 0⤊ 1⤋
Foods with fiber: Oranges, apples, and whole grains.
2006-09-02 16:30:56 · answer #2 · answered by kristine 2 · 0⤊ 0⤋
It really depends on what 'food' it is.
Before all the restrictions and food additives, people in the
l920' thru the 60's just ate a well balanced meal.
All was well!!
2006-09-02 16:32:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
fresh fruit and vegatables and whole grain breads: Fiber is a necessary part of the diet becaise it helps keep your digestive tract active and healthy.. prevents colon cancer.. enhances digestion.. makes you happier healthier longer
2006-09-02 16:35:22 · answer #4 · answered by mr.phattphatt 5 · 0⤊ 0⤋
Fiber is in cereals, prunes,fruit, pulses, nuts.
2006-09-02 16:41:31 · answer #5 · answered by frankmilano610 6 · 0⤊ 0⤋
Broccoli, carrots,Brain muffins,Bananas,Spinich
2006-09-02 16:47:57 · answer #6 · answered by D'reux 5 · 0⤊ 0⤋
brocolli, oranges, apples, beans, peas, whole grains, etc.
2006-09-02 16:42:15 · answer #7 · answered by luckistrike 6 · 0⤊ 0⤋
steel cut oatmeal,milet,bulgar wheat,
2006-09-02 16:31:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋