So i want to get lean and work on my arms and chest and abs.
anyone got any good tips on work out that focus on those sections? or anyone can tell me there daily routine of there workout that is successful.
2006-09-02 08:43:52 · 9 answers · asked by devanarestylez 3 in Health ➔ Diet & Fitness
You need to do the following things:
1. Warm up 5 minutes, then immediately you will need to do some cardio workout like maybe half an hour, to burn up the fat in your body.
2. After the warm up and cardio workout, you have to workout the big muscles first and then the smallest ones. Begin with your chest (press), then with your arms (shoulders, biceps and triceps) and finally your abs (some crunches).
3. Remember something, if you want to build strong and high volume muscles you should make up to 6-8 reps, in the other hand if you want to only define your muscles without volume, you should make from 12-15 reps.
4. Remember to take a rest between each workout, like 30 seconds up to one minute. Remember to workout from 3 to 4 days a week, so you can give the chance to rebuild your muscles again and workout again. I recommend you working out M-W-F or T-TH-S you can add one more day if you feel ok.
5. Eat very well!!!!! A lot of protein (meat, chicken, fish, egg whites), vegetables (or salads), try to not eat carbs after 5 o'clock because then your body will turn this into fat. Drink a lot of water (8-10 glasses per day).
Good Luck man!!! I hope you find your way to a healthier and working out life!!!!
2006-09-02 09:04:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This may be a crazy suggestion, but dancing (especially ballet) and yoga or pilates will help you get leaner and build muscle in those areas. In college, I danced about 20 hours a week, and I was all lean muscle. If I lift weights, I tend to bulk up, but dancing, yoga, and pilates will do more toning.
And if you're a single guy, and you're into girls, those dance, yoga, and pilates classes have a side benefit too.
2006-09-02 15:13:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
water is fairly magnificent for well being, and its the treatment of each little thing (and the standard solvent additionally). i think of you will possibly desire to drink water and make a habit of strolling fairly standard.. thats what i studied additionally. working too lots in one day will reason you to grow to be out of breath because of the fact which you at the instant are not used to it. Run fairly standard till you could run 100m... i think of you will possibly desire to some thing mild as egg and brown bread (i did that as quickly as i became interior the slimming health facility) 15-20 minutes earlier going for a walk/jog. then later you will possibly desire to come back drink water cool down and consume some thing as mild as a salad! solid luck on getting in positive condition!!
2016-11-06 07:17:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Bench press and flys for the chest
crunches for the abs.
Preacher or concentration curls for the arms.
PS....cardio too and eat right
2006-09-02 08:46:14 · answer #4 · answered by Anonymous · 1⤊ 0⤋
read tips on eating healthier and some great workout programs on this site
2006-09-02 09:02:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I try to do alot of cardio and the circuit on the weight machines at the "Y".
2006-09-02 08:49:57 · answer #6 · answered by doggiebike 5 · 0⤊ 0⤋
Check out http://www.bodybuilding.com (not just for bodybuilding though). They have a great workout/exercise database.
2006-09-02 08:49:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
1 hour of cardio a day.....and weight training.
2006-09-02 08:46:02 · answer #8 · answered by Diamond in the Rough 6 · 0⤊ 0⤋
you dont look fat but here...
http://www.build-your-body.net/
2006-09-02 08:46:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋