I have tried just about everything. I recently hurt my leg while trying this new exercise machine but I really want to lose some weight for appearance as well as health. Please help if you can. I have a very busy schedule and three kids. So my time is limited.
2006-09-02 08:24:50 · 14 answers · asked by lovely one 2 in Health ➔ Diet & Fitness
Do the Master Cleanse. Google it, or go to a health food store and get the guide (book) written by Stanley Burroughs. I have done it twice in the last year. I am on it now...day 4 and I have lost 8 pounds. It will allow you to healthily drop weight, and it will also help remove excess toxins and junk in your body. Your skin will look 20 years younger. You feel great and sleep like you did when you were a baby. I recommend this whole heartedly.
You can contact me if you want more info on this.
2006-09-02 08:40:51 · answer #1 · answered by Richard B 3 · 0⤊ 0⤋
There are two important steps to losing weight and being able to keep the weight from returning later. Here they are:
Step 1 - Eat Less
Food, including water, is the energy your body needs to exist. Your body needs only so much in order to operate. In order to lose weight, the energy (food) taken in must be less than the energy burned.
Here are some ideas for applying Step 1.
- Don't eat after 7 p.m. at night. If you stick to this, you cut out late night snacks, which are a killer for adding weight.
- Eat smaller portions. If you cut your portions, you cut down on the amount of energy coming in. Portion control is a very big thing in this day and age of mega meals and super sized food. This alone will be one of the biggest ways to eat less.
- Eat a sensible breakfast. You need to get your body functioning again after not eating since 7 p.m. last night. You are breaking your fast. Remember portion control. Everything in moderation.
- No snacks between meals. This will also make sure you are eating less.
Step 2 - Exercise More
Don't worry, you won't need to run 12 miles a day or anything like that. You just want to use more energy than in the past. In order to do this, you will need to increase your activity. Don't think of it as exercise, think of it as activity. You will be surprised at how easy it is to increase your activity level!
Here are some ideas for applying Step 2.
- While you are watching TV, don't just sit there. Move your arms around, get up and walk around the room, do jumping jacks, stand up and sit down. All you want to do is make sure you are NOT just sitting there watching TV. ANY activity is better than none.
- Take your dog for a walk every day. It will greatly benefit your dog, also. If you do not have a dog, take a walk anyway. It doesn't have to be very far. Just take a walk however far you want. Just do more than you have been and you will feel better and start burning more energy than previously.
- Take the stairs whenever possible. No more elevators.
- If you can, start weight training. Muscle burns energy efficiently. If you build muscle, it replaces fat and makes you a fat burning machine!
Try to think of other creative ways to cut calories and increase energy expendature. I'm sure you can come up with many more ideas. This will be a great start for you. Keep in mind it is always easier to start, and stick with these steps if you have someone to share in your activity.
A final thought - The best time to plant a tree was 5 years ago. The second best time is right now!
This can be applied to losing weight. The best time to start may have been in the past, but the second best time is right now. Don't get discouraged. This is a lifetime commitment and a life changing goal. Be easy on yourself, but be committed and you will see progress!
Note: Visit with your doctor before starting any exercise or diet regime.
I also recommend you read this book that has made an impact on my life by going here:
http://weightloss.the-health-insurance-blog.com
Hope that helps
2006-09-02 19:40:41 · answer #2 · answered by jennycarson22weight 1 · 0⤊ 0⤋
I guarantee this book will help.Its not a fad diet or some bizarre plan.It teaches sound nutrition .You can lose weight as if you had a gastric bypass.You will not be hungry and you will be healthier than ever before. It will give you the nutrients you need to fight many diseases such as cancer,diabetes,heart disease and stroke. 15 bucks for Dr Joel Fuhrman's book titled "EAT TO LIVE" you can order it at www.drfuhrman.com. I have lost 22 lbs in 3 weeks . I have never felt better.
2006-09-03 15:40:56 · answer #3 · answered by carolinatinpan 5 · 0⤊ 0⤋
Weight Loss 12 Sure Fire Tips To Lose Weight FAST
By: Sacha Tarkovsky
These tips should help you achieve your goal! You can use this web site to learn more about diet and fitness.
2006-09-02 16:06:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
unless you are REALLY REALLY overweight and have twenty pounds of actual FAT to lose, it isnt gonna happen easily. also, though you may be able to cut some weight over a short period of time, to cut such a large amount is going to take months/years if you want to actually keep it off.
the best way to lose fat is through cardio. that means, running, biking, swimming, things like that. also, burn more calories than you eat, or else nothing is going to happen
2006-09-02 17:00:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
In ten days, I lost 12 pounds and went on to lose a total of 69 pounds! It has been almost 3 years and I have kept it off. If you would like more information, please let me know and I will be happy to help you on your weight loss journey!!
2006-09-02 16:17:53 · answer #6 · answered by bleu_jean_baby 2 · 0⤊ 0⤋
Buy the book Protein Power by Drs, Mary Dan & Micheal Eades.
the weight will fall off and stay off..
2006-09-09 10:30:56 · answer #7 · answered by oneblondepilgrim 6 · 0⤊ 0⤋
Eat lots of no-fat foods. Eat lots of fruits & vegetables - eat 5 small meals rather than 3 large meals - lots of exercise. Stay away from sugary foods - that is a must!
2006-09-09 13:20:36 · answer #8 · answered by yellow 2 · 0⤊ 0⤋
It's really unhealthy to lose weight that fast. You are suuppose to lose it gradually and if you are looking o lose that much weight you should should talk to an expert!
2006-09-02 15:33:58 · answer #9 · answered by giggle 1 · 0⤊ 0⤋
Losing weight rapidly is unhealthy. It usually takes one to two months to lose that amount (unless you consider that fast).
2006-09-09 13:33:14 · answer #10 · answered by iheartcoachard 2 · 0⤊ 0⤋