i can never go to sleep, what can i do to get to bed and not feel wierd and tired(also tips on how i can wake up) in the morning, so i need help with how to go to bed and how to feel energized in the morning
2006-09-02 07:58:11 · 7 answers · asked by citygurl 4 in Health ➔ Mental Health
Food:Fatty foods late at night
Sugary foods and drinks
Electronics:You may think that music helps people fall asleep if thats whate you do, but for some people it only makes it worse. Thats goes for TV as well. I wouldn't fall asleep till around 12 everynight when I had a TV in my room. I moved my tv under my bed (My bed is built like a bunk bed without a bottom bunk) and put the couch on the opposit side of the room. Now I'm not tempter to turn it on as an easy way to give up on sleeping. Its hard the first couple of days but IT WORKS! I admit I'm 14 and was afraid of the dark and fake monsters (not Scooby Doo monsters I mean demonds etc) and couldn't sleep without TV. I would freak out. I would sweat to death in summer nights cause I'd have the covers up to my chin. I ditched the TV and I really don't care anymore. I know this may not be a problem for you but all I'm sayin is thanks to NO TV, I get a greatnights sleep. Of course, I wake up 530 every weekday for school and am always tired...can't help you there its a teen thing. Also, get youself in a good schedule. MAKE a bed time, and WAKE UP EARLY ON WEEKENDS. It doesn't have to be 7 if thats when you wake up, but not 11 please.
2006-09-04 07:19:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I like some answers you were given. Lay off the sugar. Work out with weights then have a small meal before sleep. Milk does it for me. Cold milk and some blueberry muffin. I might suggest hypnosis also. Maybe some lingering dream keeps you awake. You might be Bi-Polar. Part of the condition is the inability to get to sleep.
2006-09-02 15:07:25 · answer #2 · answered by seekerb1 1 · 0⤊ 0⤋
Ease up on the Sugars and Caffeine's after 5:00
exercise in the early evening, take a nice shower, set up a routine that you do every night so your body gets use to going to sleep at the same time.
if that doesn't work, try Ambian
2006-09-02 15:02:12 · answer #3 · answered by deefrost 2 · 0⤊ 0⤋
EXCLUDING any physical issue.... The very first step is to clear your mind of EVERYTHING... A difficult tast indeed. That is part of the reason people study meditation and the sort. Food intake has a significant impact. Not just eating but WHAT you ate..
2006-09-02 15:05:10 · answer #4 · answered by bart4play 3 · 0⤊ 0⤋
warm milk before bed?
if you really have trouble sleeping
and waking up you need to
consult your doctor.
2006-09-02 15:01:16 · answer #5 · answered by abbey356 2 · 0⤊ 0⤋
this happens to me sometimes, but i masturbate and then i'm out like a light.
2006-09-02 15:04:57 · answer #6 · answered by joe_smo_red 5 · 0⤊ 0⤋
please do the meditaition and prayanaam
2006-09-02 15:03:47 · answer #7 · answered by bansalmanish_1 2 · 0⤊ 0⤋