What are some good snacks/ foods that are good for your abs ........?

Question

like...that wont give ya a bulge------or make your stomach bigger :]

Answer 1

:) food has nothing to do with abs... those only get better with exercise, sadly. On the other hand, low cal will get you to loose some weight all over, and in term the belly will go too.

Note that the extra fiber in raw fruits and veggies may give you ... gas... initially. so start slowly in integrating them!

Answer 2

PITA SNACKS

Ingredients:
• 4 whole wheat pita breads
• 1 tbp chooped fresh basil or 2 tsp dried basil
• 1/4 tsp black pepper
• 1/8 tsp dried thyme
• 36 cherry tomatoes, sliced
• 2 tbsp grated parmesan cheese
Method:
Preheat oven to 350F, using a paring knife, split the pita breads horizontally; cut each into quarters. Place on a nonstick baking sheet. Lightly brush tops of pita wedges with the oil. In a small bowl, combine basil, pepper, and thyme; sprinkle evenly over pita wedges. Place 2 to 3 tomato slices on each wedge. Sprinkle evenly with parmesan. Bake until cheese is slightly browned and bread is crisp, about 5-7 minutes. Using a spatula, place the wedges on a serving platter and serve immediately, or cool on a wire rack and serve at room tem

Answer 3

Fresh fruits and vegetables, low fat whole grain foods, lean meats, reduced fat dairy products.....I thought this was common sense by now. Apparently not.

Answer 4

Yea I'll go with fruits and vegetables too