2006-09-02 06:44:27 · 16 answers · asked by weighty_issues999 1 in Health ➔ Diet & Fitness
i mean im 154lbs!
2006-09-02 06:45:16 · update #1
do you work out?
if so try Nutrilite CLA 500 i love this stuff u lose fat not muscle
CLA 500 isn't a weight loss pill. it is a supplement. The CLA and omega6 help support lean muscle tissue.
i would also try Nutrilite HCA PLUS
it Helps curb appetitei get this stuff at
www.atafolla.qhealthbeauty.com
2006-09-10 03:48:03 · answer #1 · answered by onnie 4 · 0⤊ 0⤋
Um, 118-120 is underweight for a female who is 5'9". The healthy weight is 133-162 (the higher weight is for females with a large frame). I would recommend staying at the weight you are, but instead of focusing on losing the numbers on the scale, try losing body fat instead. You are probably what most people call "skinny fat" where you're at a healthy weight, but you still have a higher body fat percent than you need. Try a higher protein diet that is high in fiber and low in saturated fat, eating something every 2-3 hours, and never drop lower than 1200 calories. Incorporate weight training 3-4 times a week (for you I would start at high reps, low weight, 12-15 reps per set) and cardio 3-4 times a week for about 30 minutes. I know the modeling agency or whoever it is that you are going to be modeling for probably wants you at that weight, but they don't realize that is not healthy. Good luck!
2006-09-02 09:09:47 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Wow, are you sure you want to loose that much? I am 5'7" and weigh 143. I wear a size 6!
I have however had excellent success with the Adkins Diet. It takes the weight of quickly. Cut out carbs, keep them to 20 a day, eat plenty of protein, salads, and don't avoid fats. Your body actually burns fat while trying to digest it. Of course you need to keep the carbs very low to do this, but it truly works. The energy you get is incredible. The most important thing you need to remember though is to drink plenty of water, and take your vitamins. Without the water, your body will hang onto the fat.
Good luck, and good health.
2006-09-09 04:34:30 · answer #3 · answered by jmiller 5 · 0⤊ 0⤋
In 10 days, I lost 12 pounds and went on to lose a total of 69 pounds! It has been almost 3 years and I have kept it off!! These are all natural products and they do have a money back guarantee!!
2006-09-02 09:56:06 · answer #4 · answered by bleu_jean_baby 2 · 0⤊ 0⤋
Hire a personal trainer/fitness professional, get into a fat loss program designed by a professional..if they offer nutritional services take them up on that and get a customized meal plan. If the PT doesn't offer nutrition ..get to a nutritionist or sports nutritionist.They will help you.
2006-09-02 06:55:39 · answer #5 · answered by georgette p 1 · 0⤊ 0⤋
Try a balanced 1000 calorie a day diet. Cut out or limit the oils, fat and sugar in your diet. Exercise at least 30 minutes a day. You should be able to lose at least 2 pounds per week if you stick to it. You should also take a supplement vitamin everyday while dieting.
2006-09-02 06:48:44 · answer #6 · answered by Royalhinney 7 · 0⤊ 2⤋
good luck, 40 lbs is possible with a high protein diet andlots of exercise, but it's about changing your eating forever if you dont want to see the 40 lbs again.
2006-09-07 23:56:20 · answer #7 · answered by girl_in_vernon 3 · 0⤊ 0⤋
By exercising and eating right. Try palates or yoga it make you look leaner and do allot of cardio exercise. Good luck and let us now.
2006-09-10 06:36:21 · answer #8 · answered by randrnorman 3 · 0⤊ 0⤋
Are you a guy or girl ??? Because 120lbs for a 5'9'' guy sounds way underweight.
2006-09-02 07:18:24 · answer #9 · answered by REDSOX847 2 · 0⤊ 0⤋
Weight watchers, that definatly works. You can eat wutever u want and still u loose weight.
2006-09-02 06:50:20 · answer #10 · answered by Justin 6 · 0⤊ 0⤋