burns the most calories for u, what have u found gives the best results for u?
2006-09-02 06:07:46 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sex is what my doctor told me--presupposing that you don't just lie there. Vigorous sex burns about 250 calories. But walking is also good, as is swimming, which not only burns calories but tones and tightens just about everything, and doesn't damage joints or bones. Realistically, though, what works for you is the best form of exercise. Doesn't matter how good it is, if you don't do it, it won't do you any good.
2006-09-02 06:19:47 · answer #1 · answered by kaththea s 6 · 0⤊ 0⤋
probably walking or boxing with my dumbells. i have 3 sets of db's from 10 to 25 lbs. and doing sets with those alone can really help tone you up and burn calories especially if u shadow box with the 10 pounders for 'bout 1/2/ hr.
2006-09-02 13:17:02 · answer #2 · answered by Deep Purple 4 · 0⤊ 0⤋
Jogging and swimming are the two best ways to keep yourself in shape. You can also look speed up your metabloism and some good tips for speeding up your metabolism you can have a look at this speed up metabolism article :
http://hoodia-diet-pills.beyond-info.com/speed-up-your-metabolism.php
If thi is followed strictly then I bet you will see some positive results too fast.
The above two resources are free. If you have few bucks to spend then you can have a look at this :
http://www.YahooRecommends.com/RecommendedWL.php
but this is worth the spend.
2006-09-02 13:18:14 · answer #3 · answered by Solution Finder 2 · 0⤊ 0⤋
THEY SAY SEX BURNS THE MOST CALORIE, THEN ITS SWIMMING, RUNNING.
2006-09-02 13:10:17 · answer #4 · answered by cars_o_holic 3 · 0⤊ 2⤋