If you have a weight set you know bench bar and dumb bells Nothing to do lat pull downs though no pull up bar. Any suggestions for what i have.the best way toget your lats?
2006-09-02 05:46:44 · 4 answers · asked by ken q 2 in Health ➔ Diet & Fitness
Stand comfortably holding the dumb bells on either side, keeping your arms straight. Then slowly raise your arms out as far as you can without bending elbows, hold for 5 sec. count, then down. Use a comfortable weight... or start with 5 lbs and work your way up. Do 10 reps, 3 sets.
2006-09-02 05:53:39 · answer #1 · answered by Feathery 6 · 0⤊ 0⤋
The best freeweight routine for lats would include bentover barbell rows,t rows using a barbell,and one arm alternate db rows.For good video and photo examples go to bodybuilding.com
2006-09-02 16:28:31 · answer #2 · answered by matthew m 1 · 0⤊ 0⤋
Overhand and underhand pullups/ wide grip and close grip.
2006-09-02 13:05:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push ups - Choice are limited
2006-09-02 12:50:44 · answer #4 · answered by JBLove 3 · 0⤊ 0⤋