i dont have any friend right now because i barely moved and i need some to encourage me
2006-09-02 04:28:30 · 9 answers · asked by Helena White 2 in Health ➔ Diet & Fitness
Here it is Babe !!! GO FOR IT AND GOOD LUCK!!!
Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck,
Your Friend
2006-09-02 04:34:45 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
i hope you achieve all your weight loss goal. If you want it bad enough you will find a way to make it happen. Just don't fall into those FAD diets, just pick healthier food choice, you could give up pop and try to buy sugar free products. I lost 30 lbs since i started in June and i want to lose 10 more, we can do this diet thing together. Go for it girl. if you need to talk you can just email me.
2006-09-02 11:36:14 · answer #2 · answered by rowbee 3 · 0⤊ 0⤋
if u have the will power inside of u to lose what u need u don't need friend's but sometimes friend,s do help everybody run's around saying AM fat AM fat if they would all ready stop eating the foods that are bad for them they wouldn't be fat today and worry how big their *** is, its sad to see men and women worry over something they all ready knew about, now women r worse about losing their pounds and when they do loose it that's all u hear about, so hang in there u can do it too.
2006-09-02 17:02:19 · answer #3 · answered by david h 1 · 0⤊ 0⤋
Go go go!!
Eat your whole grain cerials in the morning, lots of lean proteins through the rest of your day. Get creative with salads.. I was never a fan of salads until i started to get creative with them.. I like to cook black beans with garlic to give them awsome flavor and add them to my salads (tons of protein in them too!).. throw in some charred corn off the cob, edamame, turkey(or soy) bacon, fresh mozzarella (in moderation- you have to have some fat in your diet to keep your metabolism going). Eat lots of little meals instead of 3 big ones- that way your body is constantly full of energy, and keeping your metabolism running strong! Good luck!!!
2006-09-02 12:14:32 · answer #4 · answered by judy 2 · 0⤊ 0⤋
hey, I'll be glad to help you out and encourage you. Done so for others with success. COntact me so I can know your schedule and what your plans are. I knwo you can do it and this is the 1st step
2006-09-02 11:44:35 · answer #5 · answered by JoeP 5 · 0⤊ 0⤋
Keep up the good work..i admire someone who takes it upon themselves to make a change for the better.You can email me for support..whisperofsmoke36@yahoo.com.
2006-09-02 11:59:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
while my thoughts are with you, you must tap into your own determination to succeed, you can do it, tis been done before by others, but its really up to YOU
2006-09-02 11:35:29 · answer #7 · answered by capollar 4 · 0⤊ 0⤋
e-mail me and we can talk i just couched my grandma into losing her weight in just 10 wks
2006-09-02 11:34:44 · answer #8 · answered by ME 2 · 0⤊ 0⤋
WIIFM?
What's in it for me?
2006-09-02 11:37:03 · answer #9 · answered by hpneil 4 · 0⤊ 0⤋