I am having trouble falling alseep at night. I just lay there with a lot of things on my mind and I can't seem to fall alseep. I have tried to not think about things and I have not gotten anywhere... So I was woundering if there is anything that I can try that will maybe help me sleep at night?
2006-09-02 03:40:02 · 8 answers · asked by yanksbubbac4eva 1 in Health ➔ Other - Health
I have talked to a thearpist but that has not helped and my doctor gave me medicine to help me sleep but it is not helping at all.
2006-09-02 04:06:51 · update #1
just try drinking 2 or 3 beers .it will help you relax.
2006-09-02 03:44:29 · answer #1 · answered by blueberry wine 2 · 0⤊ 3⤋
i have a problem going to sleep and the only thing that works for me is taking medicine perscribed by the doctor. nothing else has worked for me but usually if i take a hot bath or shower and watch a little tv it also helps me along with the medicine. there are some meds that can work on a small dose if you are willing to try or try an herbal one called "melatonin" you can get at walmart for like 4.00
2006-09-02 03:46:30 · answer #2 · answered by LilahFairy 5 · 0⤊ 0⤋
Get a book on management or your career, but not a best seller. Eat supper early. I dont know your age. But if you are married, try to have vigorous sex sometimes when you are ready to sleep. It is relaxing.
2006-09-02 03:53:57 · answer #3 · answered by Johannu 2 · 0⤊ 0⤋
stop eating at least an hour before you go to bed, ur body takes time to digest food, try hot milk and scenting ur pillow with camomile or lavender also there are lots of relaxation techniques you can do for example:
http://wso.williams.edu/orgs/peerh/stress/relax.html
whatever happens, dont worry, thatl make things worse!
2006-09-02 03:53:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
you need to talk to a doctor and not a regular doctor a therapist they can provide medication or tell u whats wrong.. also there are things in you life u are very uneasy about u must found out how to cope with them
2006-09-02 03:46:39 · answer #5 · answered by africacarey 2 · 0⤊ 2⤋
yes me too i can never get to sleep, i think its because i'm a thinker and i always have things occupying my mind like my girlfriend
2006-09-02 03:42:04 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I take 30mg of valium if I can't sleep.
2006-09-02 03:45:37 · answer #7 · answered by World of Suffering 3 · 0⤊ 1⤋
I have the same exact problem! Someone please answer!
2006-09-02 03:41:13 · answer #8 · answered by Anonymous · 1⤊ 1⤋