I need to increase my endurance and speed on the soccer field. There is one drill I know called "Cones" and if anyone has more information on that one like the distances between cones please tell me!
Otherwise, I need exercises to increase those two important compnents rather quickly!
2006-09-02 03:37:37 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
A soccer player runs about 6 miles per match. So endurance is very important. Well, I can tell you just plain running long slow distance will increase your endurance and your ability to recover from short sprints on the field.
Ask your coach about a soccer-specific speed drill he/she recommends.
Good Luck
2006-09-02 03:44:37 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
i pull a weight sled tied around me while i work on endurance
2006-09-02 04:54:33 · answer #2 · answered by ps21990 3 · 0⤊ 0⤋