2006-09-02 03:34:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
what has worked for me, and helped me lose 30 pounds.
Ok, walking or some sort of exercise that gets your heart rate up for at least 30 min, 5 times a week. (We all know this)
I will admit, I am a diet cola addict. I could drink a 2 liter a day, easily... but once I stopped drinking soda pop (diet and regular) and started drinking green tea and more water (Even the flavored stuff) i lost weight.
Also, I stop eating cereal. I ate high protein breakfast, like two boiled eggs, or cottage cheese, or something. I did my best to stay away from ice cream (My total weakness) but I did eat it from time to time but only a small amount.
I also stayed away from artificial sweetners, and I use Stevia instead of sweet-n-low for my tea.
2006-09-02 03:58:42 · answer #1 · answered by Jennifer L 6 · 0⤊ 0⤋
The best thing for weight loss is EXERCISE. It's not out of the ordinary but it works if you stick to it!
2006-09-02 03:38:26 · answer #2 · answered by Doc 2 · 0⤊ 0⤋
Limit your caloric intake to 1500 a day by eating reasonable portions of healthy foods, and exercise more than you have done before starting your diet.
2006-09-02 03:37:39 · answer #3 · answered by boj12345 2 · 0⤊ 0⤋
Take picture of yourself and put them on the box of the foods you eat a lot of. That will make you think of what you look like and then you won't want to eat that food. And exercise like usual. Good Luck!
2006-09-02 03:37:38 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Become a raw foodist... I have lost 60 lbs in 3 months
2006-09-02 03:36:56 · answer #5 · answered by Jay G 4 · 0⤊ 0⤋
Try eating in moderation and getting some exercise.
That will usually do it.
2006-09-02 03:37:09 · answer #6 · answered by T Time 6 · 0⤊ 0⤋