2006-09-02 01:19:43 · 5 answers · asked by Doug 1 in Health ➔ Diet & Fitness
Taking fish oil alone does not give you a proper balance of Omega-3, Omega-6 and Omega-9. You don't want to take only fish oil!
My personal recommendation is Udo's Choice Oil Blend which you should find in the refigerated section at your local health food store.
Visit Udo's website to find out more about this product and read his many articles:
http://www.udoerasmus.com/products/oil_blend.htm
Udo is the author of the book "Fats That Heal, Fats That Kill" which would be an excellent book for you to study to find out more about what the proper (and improper) sources of fat in you diet.
2006-09-04 04:55:45 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋
best source of EPA is fish oils. In this quantity you will have to suppliment !!!! Available in any good Health food shop i.e. Holland & Barrett.
2006-09-02 01:24:57 · answer #2 · answered by biggi 4 · 0⤊ 0⤋
fish oil Omega 3 try this site healthspan.co.uk
2006-09-05 19:50:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fish oils are best......
2006-09-06 02:46:01 · answer #4 · answered by frankmilano610 6 · 0⤊ 0⤋
no
2006-09-06 04:46:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋