Before I start any sport anxiety is coming in picture?

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Before I start any sport anxiety is coming in picture?

Due to that my heart is beating fast & I will become tired before I start playing!

2006-09-01 23:25:04 · 3 answers · asked by Q8aviation 2 in Health ➔ Mental Health

3 answers

It is very usual. You can overcome it with regular practice. Be confident. Practice some relaxation techniques. Some breathing exercises also may help.
If you can't manage it anway, you may need conseling or drug therapy. Consult a good psychologist.
Drugs like Zoloft, Prozac, Lexapro are good to treat anxiety.

2006-09-01 23:34:42 · answer #1 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋

it's natural

2006-09-02 06:40:26 · answer #2 · answered by mibaby 1 · 0⤊ 0⤋

drink a lot of water.......actulally i din get ur question....sorry!

2006-09-02 06:28:00 · answer #3 · answered by Krishna 3 · 0⤊ 0⤋