how can i speed up my metabolism?

Question

while still getting enough food and not starving myself

Answer 1

To speed up your metabolism all you have to do is not skip meals,
Exercise daily
Build your muscles
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.

I would also recommend taking a look at this site:
http://weightloss.the-health-insurance-blog.com

For more on this topic and more on weight loss. Hope that helps.

Answer 2

Eat smaller meals more often. You can also take over the counter products that will jump start your metabolism. I'd check out some of the Stacker products but mostly everything you are going to come across today is going to be ephedra or ephedrine free so they aren't going to work as well as the older versions.

Stay away from foods that are packed with carbohydrates, this will force your body to use stored fat for energy but for this to be to completely effective you are going to have to look into Atkins or a low / no carb diet. If you are lifting weights consider adding some cardio into the mix, this will help increase your metabolism for a few hours afterwards but make sure you plan your post work out meal well to get the most from your efforts.

Answer 3

I too am 5'10. Tae Bo or perhaps only strolling regular for 30 min will do the trick. yet different than for workout do u like fantastically spiced ingredients? distinctive study have shown that fantastically spiced ingredients can develop your metabolism via 8-to-20% for no less than half-hour after eating them and you do not could desire to consume a variety of fantastically spiced ingredients. only upload slightly of Cayenne pepper, curry, jalapenos or eco-friendly chili on your in demand recipes. additionally, in accordance to a learn interior the yank magazine of scientific nutrients, eco-friendly tea facilitates you burn 35-to-40 3% greater energy an afternoon. this is real, If i desire to lose a rapid 5 lbs i'm going to do not something distinctive yet drink eco-friendly tea.

Answer 4

I will give you some general guidelines but they might seem vague since you didn't give a lot of information about yourself. You don't have to starve yourself. Eat five to six meals a day. Stagger your meals two and a half to three hours apart. The meals should be evenly proportioned in calories. Exercise and be more active (even if it's just walking for forty minutes). Eat protein heavy meals. It takes your body more energy to breakdown protein than carbs or fats.

Answer 5

Get off your *** and move! 6 small meals a day instead of the standard 3 large meals a day works.

Answer 6

any increase in your level activity (i.e. exercise) over a month or 2 will increse your metabolism. but you have to work hard (i.e. sweat) if you want to lose weight and/or build muscle

have fun & good luck

Answer 7

Try green tea pills, drink lots of water and make sure you eat a big breakfast :-)

Answer 8

You really dont want to do that. Research the effects of the Scarsdale diet.

Answer 9

eat seven to eight times a day

Answer 10

exercise alot more. read tips on healthier eating and some great exercises that will help you on this site