I do lot of exercise and i follow strict diet also but my tummy is not reduced so far. but my bmi is in ideal condition kindly advise
2006-09-01 19:52:12 · 11 answers · asked by krishna k 1 in Health ➔ Diet & Fitness
Hey,
Good to hear your following a diet and eating healthy aswell as exercising cause those would of been my first tips for you. In order to lose weight you must burn more calories then you eat.
As far as your stomach being larger its impossible to lose weight in one spot which is also known as "spot reduction" you have to lose the weight everywhere.
The reason your stomach is larger then the rest is all due to genetics some people it goes to there face or there butt. Continue to exercise regularly and eat well and it will come off.
Good luck!
http://www.aifam.com?fi5KPnhy01
2006-09-01 19:58:40 · answer #1 · answered by Trevor S 1 · 0⤊ 0⤋
Get tummy tuck surgery in India.Cosmetic and dental Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.
I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your tummy surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.
my cousin got a couple of cosmetic surgery procedures in India like the facelift,liposuction through the forerunners healthcare.she is more than very happy with the results.she just paid 30% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.i personally have seen the wondeful results and am particularly impressed with the kind of quality care she got from this company.
Source(s):
http://www.forerunnershealthcare.com
2006-09-01 21:28:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To loose body fat you need to modify your behavior. IE eat less fatty foods, eat more Veggies, and move more.
a 20 minute workout, or run in the morning followed by increased water consumption will result in loosing fat. I suggest 25 stomach crunches daily for two (2) weeks. Increase to 100 by the end of a month with a 20 minute arobic workout in the morning and you will feel and look great.
2006-09-01 19:55:49 · answer #3 · answered by tlindsey3417@verizon.net 2 · 1⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-02 00:23:05 · answer #4 · answered by Fat G 5 · 0⤊ 0⤋
The type of exercise one does is related to various parts of the body so buy the machine which is related to reduction of the stomach.
2006-09-02 02:00:02 · answer #5 · answered by SABHA A 2 · 0⤊ 0⤋
first u must stop the intake of beer n other alcoholics n u must not sit at one place try to do rotating stretches n do a lot of jumping n work on abs n do skipping then ull see some result
2006-09-02 05:04:06 · answer #6 · answered by natraj p 2 · 0⤊ 0⤋
Just take tea about three times a day...be away from oily things...the only thing u ahve to do is to walk....walk as much u can n u will be surprised ...i also did this n happy to reduce it now...
2006-09-02 00:13:41 · answer #7 · answered by stranger 3 · 0⤊ 0⤋
swim....and every morning breathe in and breathe out such that ur tummy tucks in when u breathe in and tummy tucks out when u release ur breath...follow this daily...in a month u will c the difference
2006-09-02 05:42:58 · answer #8 · answered by miss xyz 1 · 0⤊ 0⤋
jogging, but don't go for surgery unless the doctor says so. even so, 2nd opinion important.
2006-09-01 20:12:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-09-01 20:56:07 · answer #10 · answered by paper y 3 · 0⤊ 0⤋