what is the fastest easiest way of loosing weight?

Answer 1

I think the Waerland diet. I haven't tried it, so don't trust me on that :-)

Answer 2

Fastest, easiest way of losing weight?--surgery

Best way to lose weight and keep it off in a healthy way? Walk a half hour every day and eat a healthy diet

Answer 3

Martin

Level 2



u could exercise...run around the block a few times, burn it off

if u eat a sandwhich run the block
if u eat a steak run the block and do 100 crunches
if u eat a cake run the block do 100 crunches and 90 push ups (3 sets of 30)

u can basically eat anything u want as long as ur calorie expendiure is more than ur calorie gain, and u will loose weight

Answer 4

Quick Weight Loss Formula

http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html

Answer 5

The fastesst and easiest way of losing weight the natural way is thru a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0).

If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 6

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html

Answer 8

Gastric Bypass Surgery /gastrectomy/stomach stapling /lapband (all types of bariatric surgery) is very safe nowadays.It is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

I have also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your obesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

My cousin got her revision surgery for gastric bypass in India through the forerunners healthcare .She is more than very happy with the results.She has lost 65lbs in 5 months.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

http://www.forerunnershealthcare.com

Answer 9

Hey,

You need to get on a diet and start getting in more exercise and make it a habit. In order to lose weight you must burn more calories then you eat.

So eat low calorie healthy meals and find a way to be active if its at the gym or out playing sports or walking with friends.

Also very important is motivation without it you will surely fail! you need to be motivated and dedicated in anything you do.

Success is a habit!


Hey,

You need to get on a diet and start getting in more exercise and make it a habit. In order to lose weight you must burn more calories then you eat.

So eat low calorie healthy meals and find a way to be active if its at the gym or out playing sports or walking with friends.

Also very important is motivation without it you will surely fail! you need to be motivated and dedicated in anything you do.

Success is a habit!

http://www.aifam.com?fi5KPnhy01

Answer 10

fastest aint easiest and easiest aint fastest ..