whats the best and easiest diet to lose weight?

Answer 1

Only one thing you can do to loose weight my friend, and that is, make sure your calorie intake is lower than the amount you burn off, in other words, eat less and exercise more. Anything else in just nonsense and won't work reliably. I have been trying things for years and, believe me, any excuse to trust the next "wonder cure" has been welcomed by me with open arms. My partner left me about 4 months ago. I was depressed and stopped eating. (I don't suggest you stop eating all together, I just couldn't eat). I used this "head-start" to set me up an a low carb, high in fibre diet combined with exercise. I lost almost 2 stone since, and I'm so much happier. I need to loose another 2.5 stone. My love life has improved immensely and I can buy clothes of the shelf again. Good luck

Answer 2

I'd try a low-carb diet, it's easier and you won't feel hungry and the desire to eat will decrease. Also you can use green tea pills that boost your metabolism (or just the green tea, but i personally hate it, bleah). The pills are much more concentrated though and I don't think they are very expensive. There are some strict diets that promise a very fast weight loss, but after you can gain if you don't take care. But I know that results are so motivating that i would take the chance of a rapid diet. Also taking Vitamin C helps, it interferes in the metabolic process. And magnesium and calcium can help prevent fat from sticking to your body (I used to take those suppliments before bed) Trust me, it helped, I read articles about it and all :-) all my life i wanted to be slim. Whatever you do, good luck with losing weight!

Answer 3

Quick Weight Loss Formula


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Answer 4

The Most Nutritious and Tasty Diet Foods
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Answer 5

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Answer 6

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

Eat sensible, well balanced meals.
No snacking between meals.
Drink at leat 2 litres of water per day.
Exercise - anything that makes your heart rate increase or makes you breathless is good aerobic exercise.
Do NOT start any stupid fad diet that cuts out a food group totally as this is a very unhealthy way to diet.

Answer 8

u could exercise...run around the block a few times, burn it off

if u eat a sandwhich run the block
if u eat a steak run the block and do 100 crunches
if u eat a cake run the block do 100 crunches and 90 push ups (3 sets of 30)

u can basically eat anything u want as long as ur calorie expendiure is more than ur calorie gain, and u will loose weight

Answer 9

Exercise and diet its as simple as that, dont believe any off these so called wonder diets. Fact 94% of people who diet put the weight back on.

Answer 10

If you ask me, none! The best way to lose weight is to exercise. It makes you feel more energetic, increases strength, burns calories, sheds weight and makes you happier as it releases endorphins. Combine that with reducing your intake of fat and away you go.