i have done diet & yoga also but no effect
2006-09-01 19:06:44 · 10 answers · asked by bhavya m 1 in Health ➔ Diet & Fitness
lock your mouth with a scotch tape!
2006-09-01 19:11:28 · answer #1 · answered by asso 4 · 0⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-02 00:23:12 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
buddy give a try to ayurvedic herbs, i too am taking Aloe vera juice regularly for weight loss and it helps, and also take this Ayurvedic medicine Arogyavardini vati and Punarnavadhi guggul pills, both with warm water twice daily and see the change in 3 or 4 months. that is the approximate time it took for me and i lost 5 kgs after my baby..And i'm stil taking that. Chek www.planetayurveda.com or you can consult some good ayur doctor, i know one , who is my guide---drvikramchauhan@yahoo.com
2006-09-01 19:13:01 · answer #3 · answered by aarzooji a 3 · 0⤊ 0⤋
Wake up early in morning. Do yoga and take fresh juice of Indian sweet gourd (Lauki), it helps in reducing cholesterol. Avoid eating fatty things. Include morning and evening walk in ur schedule.
2006-09-01 20:11:22 · answer #4 · answered by Kshipra 1 · 0⤊ 0⤋
1.go run,do skipping.sweat a lot. let ur fats out.
2.aviod carbo rich food,potatoes,protieneous rich food
3.drink glass of hot water with few drops of honey in th morning
2006-09-01 19:18:08 · answer #5 · answered by maxilous 1 · 0⤊ 0⤋
Helpful Tips to lose weight
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2006-09-01 20:59:17 · answer #6 · answered by paper y 3 · 0⤊ 0⤋
Exercises , low fat & low carbohydrate diet plenty vegetables , fruits .
2006-09-01 19:26:51 · answer #7 · answered by Fouad 3 · 0⤊ 0⤋
you should try weight watchers , it really works, it's a slow process but hey it's really worth it.
2006-09-01 19:12:22 · answer #8 · answered by Stephanie S 2 · 0⤊ 0⤋
miss one meal daily and have juice ,will surely work
2006-09-02 06:54:52 · answer #9 · answered by doctor asho 5 · 0⤊ 0⤋
Alongwith it burn some calories also.
2006-09-02 05:10:53 · answer #10 · answered by Haresh Bhagia 2 · 0⤊ 0⤋