2006-09-01 18:33:25 · 7 answers · asked by kiko s 2 in Health ➔ Other - Health
Ya what they said but if nothing works it could be an eating disorder
2006-09-01 18:43:54 · answer #1 · answered by Bullz_ eye 6 · 0⤊ 0⤋
put the fork down after every single bite. do not pick it up again until you have swallowed everything in your mouth. do not do other things while eating like read or watch t.v. focus completely on your body's signals. it takes like 20 minutes for your stomach to tell your brain it's full.
also why did you post another question about running & walking for 6 hrs. this seems psychological.
2006-09-01 18:38:35 · answer #2 · answered by whatwhatwhat 5 · 0⤊ 0⤋
Evolution. Ruminates eat fast and digest after rumination. Because humans can`t ruminate they have to voluntarily slow down. I use spoons,knife and fork even to eat an omlet and bread slice. That worked for me.
2006-09-01 18:59:52 · answer #3 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
Slow down.
2006-09-01 18:55:58 · answer #4 · answered by IthinkFramptonisstillahottie 6 · 0⤊ 0⤋
slow down... go out and play dont eat
2006-09-01 18:38:29 · answer #5 · answered by portlandutb503 1 · 0⤊ 0⤋
eat five small meals a day,don't leave your stomach empty,that's when you attack the fridge
2006-09-01 18:50:41 · answer #6 · answered by asso 4 · 0⤊ 0⤋
slow down and don't eat so much...
2006-09-01 18:38:51 · answer #7 · answered by Evel Man 3 · 0⤊ 0⤋