2006-09-01 16:18:52 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
An apple has around 45 to 50 calories...but is considered a 'negative' calorie food because it burns more than 50 calories for your body to digest it. So....apples are tops!
2006-09-01 16:25:57 · answer #1 · answered by J Somethingorother 6 · 0⤊ 0⤋
It does not matter. Eating raw fruit will never make you fat but the stress of counting calories will. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-09-01 23:35:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Honey you could eat all the fruit and not gain a pound..... So long as you eat other healthy vegeez & high fiber, protein....And stay away from all the saturated fats, carbs.....drink lots of water... Walk alot.. You'll have so much energy!! Especially if you eat a banana, before your coffee, like with a whole grain honey bran muffin in the moring, girl you'll be wanting to do laps, once your body gets used to that before your coffee...give it oh, about 15minutes to digest, and Zoom-Zoom!! Natural go fast !!! Smile!!
2006-09-01 23:47:35 · answer #3 · answered by Hmg♥Brd 6 · 0⤊ 0⤋
Many fruits are similar in caloric content, but watermelon has a high percentage of water, and therefore is pretty low in calories.
2006-09-01 23:24:21 · answer #4 · answered by Shannon F 3 · 0⤊ 0⤋
Berries, watery fruits like watermelon, peaches, yeah.
2006-09-01 23:25:33 · answer #5 · answered by cadence_lost 3 · 0⤊ 0⤋
Berries are lowest in sugar, not sure about calories.
2006-09-01 23:23:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Watermelon, but I hope your not asking because of an eating disorder.
2006-09-01 23:27:34 · answer #7 · answered by RICK 2 · 0⤊ 0⤋
read tips on calorie counting that will help you more on this site
2006-09-01 23:42:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Watermelon is good because it is mostly water!
2006-09-01 23:23:40 · answer #9 · answered by prairiefire_14 3 · 0⤊ 0⤋
try this website www.fitday.com
2006-09-05 13:51:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋