Would it be bad to have caffine every day before you run, or would you only want caffine before a race? OR is caffine never a good idea if you are in athletics??
2006-09-01 14:02:34 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
caffiene before a race is fine
2006-09-05 06:49:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If I was going to begin on the perfection of my physical body (which I have lately been too tired to do) I would only use caffeine to get started, as my metabolism was speeding up (as in short-term- for example the first few weeks or something like that). I would think it would interfere once you start perfecting your metabolism. Caffeine is good for tired people who are too tired to begin a running program, or (possibly?) who are uninterested in much physical activity? I dont know. I think some people genuinely enjoy it, maybe. I hate physical activity of almost any kind. I dont despise swimming but I've got no private pool. I'm more of a academic I hate sports. Maybe I will change my mind if I'm in love
2006-09-01 21:12:56 · answer #2 · answered by isis 4 · 0⤊ 0⤋
I would think caffeine would be a bad idea because when your caffeine high went away you would be tired/lethargic. Not to mention, caffeine makes you need to go to the bathroom.
2006-09-01 21:05:36 · answer #3 · answered by Rawrrrr 6 · 0⤊ 0⤋
that is a bad idea because not only will it raise your temp, cause dehydration, but also slows blood flow. I drink after I race/run, if in the mood for it still
2006-09-01 21:05:25 · answer #4 · answered by gonzo_50 3 · 0⤊ 0⤋
caffeine is a drug, its best to get off the stuff ASAP.its not a good idea for anyone.
2006-09-01 21:08:46 · answer #5 · answered by jim0007766 3 · 0⤊ 0⤋