I lift weights for about 10 minutes each day until I sweat but after 3 month, I hardly see anything. I'm healthy and do eat enough proteins.
2006-09-01 13:18:38 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
10 minutes a day isn't going to do anything for you. You need to do at least 20 minutes, but work a different muscle group each day with 24-48 hours rest between working the same muscle group. Just because you sweat doesn't mean anything.
2006-09-01 14:01:47 · answer #1 · answered by ? 3 · 0⤊ 0⤋
10 minutes isn't long enough to put the stress on the muscles that you need. 30 minutes would be much better. You also have to keep bumping up the weight as you get stronger.
2006-09-01 20:23:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
im 14 and i do 4 sets of 12 or more 4 every muscle group
chest dumbbels 47 lbs in each hand
curls dumbells 35 each hand etc.
MORE THAN 10 MIN!!!!
2006-09-02 13:46:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have to do it everyday and your blood is pumping so you have to wait and do it everyday. Eat right, lift weights, take a break and do the same thing everyday
2006-09-01 20:30:57 · answer #4 · answered by yumee k 2 · 0⤊ 0⤋
you should do some cardio first to your blood circulation more and then lift some weights, FOR MORE THAN 10 MINUTES!
you can also try tennis or something.
2006-09-01 20:24:49 · answer #5 · answered by taytay 4 · 0⤊ 0⤋
i use to have the same problem, increase the weight until u can only perform 8-12 reps
2006-09-01 20:44:29 · answer #6 · answered by xaznxkillax07 2 · 0⤊ 0⤋
click here
http://www.bodybuilding.com/fun/bbinfo.php?page=MassGainPrograms
2006-09-01 21:18:37 · answer #7 · answered by gafuller62 3 · 0⤊ 0⤋