If i ride 10-15 miles a day on a bike how much weight will i lose in a month???
2006-09-01 13:10:35 · 45 answers · asked by chiefslover 2 in Health ➔ Diet & Fitness
Depending on your weight, your calorie intake, etc..
You should be shooting to lose about 2 to 3 pounds per week. You could potentially lose more.
Also, you might want to throw is at least a couple days a week doing some resistance training, such as, lifting weights, push ups, squats, abdominal crunches, etc.. This will help increase your muscle slowly, which causes you to burn more calories, and decreases your bodyfat percentage (Your real goal).
My favorite website and book about weight loss is http://www.bodyforlife.com they have some very inspiring stories, and a great plan.
2006-09-01 13:29:28 · answer #1 · answered by KansasDragon 5 · 0⤊ 0⤋
How To Lose Weight Naturally
By: Tim Lee
Why not learn about long term weight loss and a healthy lifestyle. You can use this site to do those things.
2006-09-02 03:34:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends. Only prophets can predict the future. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-09-01 14:14:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Prepare lunch at your home and bring it to your work
2017-04-10 09:07:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2017-03-13 10:11:17 · answer #5 · answered by Leah 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-05-17 08:40:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-08-02 07:18:21 · answer #7 · answered by Rashida 3 · 0⤊ 0⤋
10 pounds
2006-09-01 17:33:48 · answer #8 · answered by sun d 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-05-20 07:13:32 · answer #9 · answered by Sharon 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-06-30 05:04:42 · answer #10 · answered by Rasheeda 5 · 0⤊ 0⤋