how long will it take to see results?

Question

hey!
how long will it take for me to see results if I have gym everyday for 45 min, walk/jog for 30-45 min, and ride my bike for 10-20 min.(this is everyday). and on top of that eat healthy?

umm i'm not fat at all..i'm 5'2 and about 105-110

Answer 1

Two weeks, but significant ones take about 6 weeks.

And you maybe working out a little too much. Make your 45 min at the gym a 50 min max of weight training, machines, medecine balls, or anything else you are using to sculpt your figure. Your cardio should (walk/jog and bicycle?) should be a max. total of about an hour, so perhaps combining them into one workout under 60 min while increasing the intensity would be best.

Why should you do this? Well as for weight training, most workouts should be within an hour because of the hormones released while working out, since I'm assuming you're trying to tone up or look a little more muscular but not try to compete against Mr. Universe or Xena Warrior princess. This will actually cause you to burn calories hours after your workout. As for cardio, well there is a point of too much. You can overstress your body if you work too hard or too long, so it's better to go a little harder in less time.

Overexercising causes too much stress for the body, which from a long term prespective will either slow reseults or promote fat storage, and niether are good.

Answer 2

It usually takes me about a month when I try to get back into shape. Maybe 3 weeks.

Answer 3

at least a week, you will definately see results, but you will start feeling alot better about youself very quickly. best of luck (:

Answer 4

at least a week, but you should be feeling better by bay 5

Answer 5

woww you must of been fat to do all that stuff well you will look really good in about a week if you wernt that fat

Answer 6

a month tops