What is spinning (still bicycle) good for? What benefits does it give to the body?

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What is spinning (still bicycle) good for? What benefits does it give to the body?

2006-09-01 12:07:11 · 2 answers · asked by Alyssa 5 in Sports ➔ Cycling

2 answers

First it improves your overall health, as you do cardio (sprinting) and use your body as dead weight (jumps) it improves your oxygen efficiency, you burn fat and your legs look hot! In my case i lost 4 inches in the thighs, 6 inches in the hips and toned my arms. Plus it does wonders for your booty too.

2006-09-01 12:14:26 · answer #1 · answered by AMBER D 6 · 1⤊ 0⤋

Legs, thighs, butt, and lower abs will benefit. also, the recumbant bike will be less stress on your back.

2006-09-01 19:12:34 · answer #2 · answered by Motochic 3 · 0⤊ 0⤋