2006-09-01 11:53:04 · 12 answers · asked by charles b 1 in Health ➔ Diet & Fitness
lie down on ur back, try cycling in the air . make zeros in air swinging ur thigh. eat 25 % less calorie, sit with tummy in, must help u ,go best of luck
2006-09-01 12:02:21 · answer #1 · answered by pascal 2 · 0⤊ 0⤋
The best way to lose weight is to first look at your diet. Get rid of anything that's junk, carbonated or refined sugar. Throw it out. Next, restock with whole grain breads and pastas, fresh fruits and veggies (I even use a lot of frozen fruits and veggies), lean meats (chicken, eggs, white meat turkey, fish, canned tuna, pork tenderloin, extra lean beef), and low fat dairy. It's a lot easier if you plan your meals in advance. If you're limited on time, prepare meals in advance and store in single serving containers (either in the fridge or freezer). This way you can just heat and go if you're in a rush. You can do the same thing with breakfast foods. Make breakfast burritos (scrambled egg whites, turkey sausage, low fat shredded cheese and salsa if you like), wrap them in foil and freeze. Takes about 60 seconds in the microwave (without the foil). The next step is to incorporate cardio and weights. Cardio 3-4 times a week and weights 3-4 times a week. Rest 24-48 hours between working the same muscle group. If you join a gym, take advantage of the free session with a personal trainer or pick up Men's Health or Muscle & Fitness magazines for more great tips. Good luck!
2006-09-01 12:15:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I lost 95 lbs in 8 months using a plan called Shapeworks. I went from a tight 44 waist to a loose 36 waist. It was simple to follow. Here is where I found it: www.loseweightnow.com/tfward
2006-09-01 16:13:56 · answer #3 · answered by tmwoard 3 · 0⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-02 00:24:11 · answer #4 · answered by Fat G 5 · 0⤊ 0⤋
Do at least 20 sit ups a day.
When you wake up put your legs up on your bed while your back is flat on the floor and do some.It will give you some enery for the day.
Start eating and drinking natural things take your vitamins.As long as your healthy on the inside.
2006-09-01 11:58:50 · answer #5 · answered by Drea M 2 · 0⤊ 0⤋
Go out and do alot of walking, as much as you can deal with at a time. It really helps in losing weight I have done it and the results are tremendous. Good Luck
2006-09-01 11:59:46 · answer #6 · answered by Mickey S 4 · 0⤊ 0⤋
The healthy way. Check out this website. They have coachs for you and the best plans. They also have free sample packs so you can try it out first. Just pay the shipping and handling. Good luck
2006-09-05 04:18:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking is always good, and crunches
i don't know if you are watching what you eat, but the Arbonne International Figure 8 Program is doing good for me.
www.gofigure8.com
www.arbonne.com
I have lost 3 inches in 4 weeks.
Arbonne International Independant Consultant # 15959823
2006-09-01 12:22:36 · answer #8 · answered by red_firecracker77 2 · 0⤊ 0⤋
One step at a time. First cut out the sugar and start getting some exercise to burn the fat.
2006-09-01 11:58:58 · answer #9 · answered by blueyes2001 4 · 0⤊ 0⤋
OK, sit down, steady yourself. Are you ready? Here it comes .... quit drinking beer. Me too. Cheers.
2006-09-01 11:58:23 · answer #10 · answered by Larry 6 · 0⤊ 1⤋