I've read the basics, but don't know the particulars. I don't want to buy the book! Can anyone help me? How much should you restrict fruit? Are cheeses / eggs / butter / etc. OK? Is white rice better or brown rice? Are all potatoes OK? Are there restrictions on rice / potatoes? ETC.
2006-09-01 11:41:38 · 5 answers · asked by Deb F 3 in Health ➔ Diet & Fitness
Go to WEB SEARCH and type in:Dr. Gott Diet It will give you clues of what you want to know without buying the book.
2006-09-01 11:44:44 · answer #1 · answered by NANCY K 6 · 0⤊ 0⤋
ah i can answer no sugar, cane sugar turns in to fat and yeast. which your body may find it hard to break down, causing weight game and fungal infections, if eaten out of moderation, i use fruit sugar myself tastes the same, but natural, it can be used by diebetics. the book which i swear by reguarding diet is dr gillian mckeith. it gives genuine advice on all that you are wanting to know. its my bible. never have colds now.
2006-09-01 11:46:50 · answer #2 · answered by loopy lass 3 · 0⤊ 0⤋
To lose weight, eat less and exercise more. Any fas diets are just going to make things worse
2006-09-01 11:43:06 · answer #3 · answered by Grundoon 7 · 0⤊ 0⤋
um, ever heard of a library? it's this place in your town where you can read a book without having to buy it
flour is required for women, it has folic acid required to avoid spina bifida in the child, and diets are dumb anyway, the ONLY WAY TO LOSE WEIGHT is to eat sensibly and exercise, the longer you avoid it the longer you'll be unhappy
2006-09-01 11:44:39 · answer #4 · answered by metallhd62 4 · 0⤊ 2⤋
i know someone who did this and lost 80 pounds!
cut out WHITE flour! pastries, cookies, pasta, etc.. you can have whole wheat bread/pasta though
2006-09-01 11:58:01 · answer #5 · answered by jessica :] 5 · 0⤊ 0⤋