2006-09-01 10:30:12 · 15 answers · asked by sweetie 2 in Health ➔ Diet & Fitness
hi, sweetie, You are doing realy great! But why dieting while you do work out? OK....all you need just eat healthy, not eat after 6 pm, drink 2 litres of water per day. What hapens when you dieting is---your body doesn't burn all fat because it trying to store some, in your case it's in abdomen fat. When exercising Fat burns easily if you give your body enough calories, so the body is happy with constant amount of calories in it and gets rid of stored fat.
Best wishes, Angelika
2006-09-01 23:10:19 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I'm not sure what kind of exercise you are doing but hopefully you are weight training at least 2 to 3 times a week, aerobic exercise 4-5 times a week, and eating 5-6 small meals a day. Strive for a serving of protein, carb, and a little bit of healthy fats in each meal. If it still doesn't work, try reducing total calories for the day little by little until you see results. Check out this website and you can get more information on that subject.
www.MyFitnessLibrary.com
2006-09-01 18:20:18 · answer #2 · answered by personaltrainer3575 3 · 1⤊ 0⤋
If you want to miniaturize your waist you should practice so-called vacuum exercise. When you get up in the morning you must stay on all fours and draw into your stomach as much as possible. Stay in this position 15-25 sec. Do 3 sets. Do it on empty stomach.
100% guaranteed!
Good luck and feel free to ask any question regarding this on this forum: www.trainwiser.com
2006-09-02 04:19:01 · answer #3 · answered by trainwiser 2 · 0⤊ 0⤋
Well done for losing the weight!. The stomach is a muscle and Im afraid there is just one answer, exercise that muscle! there are plenty of DVDS etc on this. Or get some free advice from your GPs or girls mags. Or you can buy one of those exercise belts with pads on that do the work while you can sit down on the sofa or just walking about
2006-09-01 18:05:56 · answer #4 · answered by cornishmaid 4 · 0⤊ 1⤋
i recently lost alot of weight about 40lbs. your lower abdomen is hard to loose and tone but i heard this infomercial on tv is called turbo jam and i ordered it and started using it about 6 weeks ago it works it has tone my entire body my abs look great. you might want to try the basic package and if your not satisfied with the results you can always send it back they'll refund your money no questions asked. try it i loved it.
2006-09-01 17:42:02 · answer #5 · answered by elisa 1 · 0⤊ 0⤋
You just have to keep at it. Stomach crunches will tighten and strengthen your abdominal muscles but it wont reduce the fat in that area. Targeted/spot reducing fat is impossible but once the fat is gone you will be wanting abs I assume.
You are probably like me in terms of body type where the stomach retains too much fat on the stomach even when the rest of you looks skinny, it is just something you have to learn to put up with. We have to get leaner than other body types to shift that last bit.
2006-09-01 17:47:34 · answer #6 · answered by Anonymous · 0⤊ 1⤋
More Cardiovascular Training.
Start with the bike and elliptical and then gradually work up to jogging or an aerobics class.
Good luck
2006-09-01 18:04:31 · answer #7 · answered by I'm alive .. still 5 · 0⤊ 0⤋
Your lower WHAT measures 35 inches?!!!
2006-09-01 17:33:30 · answer #8 · answered by sammy boy 1 · 0⤊ 1⤋
firstly congrats on managing to loose the weight. As you have lost weight i wouldn't worry too much have you tried sit-ups? that may help tighten your stomache muscles.
just remember not to do too much at once!
2006-09-01 17:38:49 · answer #9 · answered by zeldieuk2002 5 · 0⤊ 0⤋
you are doing well, it is normal that abdomen is the last site to respond, you have to do some abdominal exercises.
2006-09-01 17:37:31 · answer #10 · answered by RNM 4 · 0⤊ 1⤋