2006-09-01 09:18:56 · 9 answers · asked by weighty_issues999 1 in Health ➔ Diet & Fitness
my "diet" consists of........hardly anything
2006-09-02 03:42:56 · update #1
Perhaps you are depriving yourself of necessary nutrients. Is your diet healthy and balanced? Talk to your doctor. Also, you may be experiencing some anxiety related to the changes that you are making. Lifestyle changes can be very emotional. As soon as I started my recent changes I started having increased insomnia, (up by 3am) so I just read, watch the news and work out. I try to use this time productively.
2006-09-01 09:40:55 · answer #1 · answered by mad 3 · 0⤊ 0⤋
this is surely insomnia. there are a number of stuff that could reason insomnia (which contain stress, melancholy, eating too lots caffeine, element outcomes of specific drugs, differences on your each and on a daily basis habitual...). chatting with your well-being care expert is a robust thought; he or she could have the skill that may be useful you artwork out why you're having hardship sound asleep and what to do approximately it.
2016-10-01 04:39:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its best to take your diet pill as early as possible. If you take your diet pill too late it may cause restlessness & the inability to sleep.
2006-09-01 09:44:53 · answer #3 · answered by honeyinthelexus 3 · 0⤊ 0⤋
You can't sleep cause your body is hungry, it thinks that you will feed it if you stay awake, try a little snack of fruits or yogurt.
2006-09-01 09:44:08 · answer #4 · answered by redjellybean 3 · 0⤊ 0⤋
you did not specify your diet....
perhaps your diet caused a chemical change in your body...can you pls elaborate on your diet....oh and did you excercise 4 hours b4 you sleep? if you do, i suggest do it 6 hours b4 sleeping.
2006-09-01 09:23:49 · answer #5 · answered by Night Angel 2 · 0⤊ 0⤋
if u have ben exercising, u may be doing it too close to bedtime. Give urself a three hour gap.
2006-09-01 09:27:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the only thing i can think of is if you are taking diet pills. cause those are amphetamines.
2006-09-01 09:21:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
smoke some medical marijuana if ur having trouble sleeping lolz its bad only if u do it illegaly
2006-09-01 13:59:40 · answer #8 · answered by xaznxkillax07 2 · 0⤊ 0⤋
YOU"RE TOO HUNGRY TO SLEEP
2006-09-01 09:24:13 · answer #9 · answered by Dr. Biker 3 · 0⤊ 0⤋