im 5' 9'', 154 lbs and 14 years old i NEED to lose weight! what do you think?

Answer 1

Get with your parents and check out this website. It has everything you need to lose the weight and also build muscle. It worked for me.

Answer 2

U need to know first that you are not alone. My neice is 15 and atleast 200 something pounds. I think that you should read about fitness and exercise on the internet. You can also take a class, some type of fitness class. You should also start writing down the things that you like about yourself. Then compare it to the list that you want to change. I am trying to lose weight also. I just need to become disciplined. Meaning eating healthier.You can get some healthy recipes off line and your mother can cook them. Or maybe you can. You are still young so you shouldn't make losing weight your first priority, you should make a healthy diet and good rest and some exercise come first and think positive. It will all come together.

Answer 3

Technically you arent obese. I do understand that being smaller would make you more comfortable. Remember though, you are tall, so you are going to weigh more than your peers. If you would like to lose weight do it without diet pills. Your too young to be consuming various diet products. The best bet would be to eat balanced small snack like meals six times a day instead of three large meals and get a moderate amount of exersize. Maybe take a aerobics class or jazzersize. Seeing a nutritionist will help you setting up a personal plan for you as well.

Answer 4

There is absolutely no reason that you need to lose weight. At that height you are an average weight. Don't pay attention to the number, I know you think that that seems like a big number but I'm sure you look awesome! Just make sure you look and feel healthy and don't base everything on the number that pops up when you step on the scale.

Answer 5

YOu don't need to lose weight but you might Want too ! At 5'9 you must look great at that weight. Us taller people carry it better if you were 4'9 it would be a different story ! Walk and tone up, cut out fast food if you eat any now. I bet you look alot better than some of those boney models that are just dying for a cheeseburger.

Answer 6

About 1250

Answer 7

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 8

hey, i am like an inch shoter than you i think i might be 5 9' i have never measured but 5 8' is aproximent...but i weight 154 pounds and i am almost 15...i think i am fat but people tell me on here that i am not...so some one who is you height and 20 pounds lighter would say your fat but someone your height and 200 pounds would call you skinny..so you have to answer this question "do i like what i look like??'

Answer 9

No, you do not need to lose weight. Your healthy weight can range from 108 to 153 lbs.

Answer 10

that banzia guy was mean all u need to know that if ur a gurl thick is in and all that needs to be out is da belly neckS and fat back im 14 too ima dude so if ur a dude sorry but no ur cool if ura a guys i way the same and im shorter and i look fine