How much Fiber should be in your diet?

Question

I'm dieting and trying to lose weight & I heard fiber can help. How much is too much, should I take a supplement?

Answer 1

The USDA recommends about about 14 grams of fiber per 1000 calories you consume.

Fiber can help as it is very unlikely to be stored as fat, keeps your body feeling "full", slows down digestion of other foods and is highly effective in the prevention of some cancers.

Try eating more vegetables, fruits, and whole grain products to reach your recommended quota of fiber. You probably don't need to supplement, but if you are struggling to eat less refined food, some metamucil or other fiber supplement can help.

Also, don't suddenly double your fiber quota overnight. Otherwise it'll probably irritate your digestive system and you'll be spending more time on the toilet than doing anything else.

Keep track of your fiber for a day or two and see where you stand. Then start adding a few additional grams every day or so. Again, don't go nuts on fiber. Too much of a good thing in this case, is not smart.

Good luck.