How can I lose 60 pounds in 2 months?

Question

lose 60 lbs in 2 months

Answer 1

It's not healthy to lose it that fast. About 10 lbs. a month is pretty safe. If you lose it too fast your skin doesn't have enough time to retrain itself and you'll be left with sagging arms and midsection. I know it sucks to be overweight and you want to lose it as quickly as possible but think about how long it took to gain those 60 lbs. It didn't happen overnight and losing it won't happen overnight either. Follow a healthy diet and exercise. See your doctor first to make sure you're good to go and if he/she might have any diet suggestions. Join a support group like weight watchers or if that's not for you do it online at ediets.com. For an added push work out with a personal trainer. You'll see the pounds and inches melt away but remember it's not going to be overnight.

Answer 2

RE:
How can I lose 60 pounds in 2 months?
lose 60 lbs in 2 months

Answer 3

It would be very, very difficult. And possibly medically harmful to you. You should be realistic. You didn't GAIN 60 pounds in 2 months, so don't expect to LOSE 60 pounds in 2 months. Exercise is key. And eat a well balanced, but smaller, amount of food. You don't need any fancy diet. Just cut out the fats and calories. But exercise is the key to all of this. Diets alone are the hard way to lose weight. But if you include exercise with your diet, then you will get good results much more quickly, and you will also feel better.

Answer 4

You cannot.....Come on, you did not put on those 60 pounds in 2 months, so how can you expect to get rid of them in such a short time ? You will make yourself sick trying and you will be no better !
Been overweight all my life. Last year decided to do something about it. Lost 62 pounds over a year and still loosing. How did I do it ? Had to WANT to do it, not just HAVE to do it and went from there. Eat the right things, exercice, and most of all, don't tell yourself that this lonesome little cookie won't make a difference....it does.....
Good Luck....and if you really want, you CAN do it.......

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAQ

Answer 6

Atkins can help you lose it fast but I doubt it will be 60 lbs in 2 months. You could probably lose 40 lbs in that time if you follow it to the letter. You should then switch to something like Weight Watchers to learn maintenance because Atkins may be hard to stick to. It was for me anyway. Good Luck.

Answer 7

If you would like to lose 60 pounds then try eating healthier and not eating ships or ice cream also try excersing 4 times a week for 20 minutes. And when u eat eat every 2 hours but somthing small or lite so that way ur never hungry or thinking about it.

Answer 8

Close Kept Secrets to Weight Loss Lesson 47
By: Tami Close
I hope this article can help you with your long term goals!

Answer 9

go window shopping or antiquing

Answer 10

Use a bathroom on a different floor and use the stairs